Aubergine Dip (Baba Ghannooj) Recipe

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Servings: 8

Ingredients

Cost per serving $0.31 view details

Directions

  1. (This is a popular Mediterranean dip made with roasted aubergine, that loses its bitter edge with long cooking.)
  2. Prick aubergine 3 or possibly 4 times with fork. Cook in 400 degree F. oven till very soft, about 40 min. Cold. Pare aubergine; cut into cubes. Place aubergine, onion, garlic, lemon juice, oil and salt in blender container.
  3. Cover and blend on high speed till smooth. Serve with vegetable dippers.
  4. Yield: about 2 c. dip
  5. Vegetable Dippers: Carrot sticks, cauliflower or possibly broccoli flowerets, celery sticks, cucumber or possibly zucchini sticks, green onion pcs, small whole mushrooms, red or possibly green pepper strips, radishes with stems.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 8 servings
Calories 32  
Calories from Fat 16 50%
Total Fat 1.8g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 129mg 4%
Total Carbs 4.14g 1%
Dietary Fiber 1.7g 6%
Sugars 1.61g 1%
Protein 0.6g 1%
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