Aubergine Chow Mein Stir Fry Recipe

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http://hungryjenny.blogspot.com/2010/12/say-no-to-takeaway-sort-out-your-stir.html

Cook time:
Servings: 2
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Gently boil the noodles for 5-10 minutes (or according to packet instructions) until cooked. Drain, toss well with 2 tsp sesame oil and leave to cool.
  2. Mix the tsp of sesame oil with the balsamic vinegar, honey, ginger and garlic in a bowl and set aside.
  3. Add a bit of veggie oil to a hot wok. Throw in the carrots, frying for a few minutes, followed by the aubergine, mange tout and spring onion.
  4. Pour in the sesame mix, and stir fry for another minute, coating the ingredients well.
  5. Add your cooled noodles, frying for a few more minutes.
  6. Take off the heat, stir in the coriander, then dish up with sesame seeds sprinkled over.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 2 servings
Calories 130  
Calories from Fat 83 64%
Total Fat 9.26g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 268mg 8%
Total Carbs 11.76g 3%
Dietary Fiber 2.8g 9%
Sugars 7.3g 5%
Protein 1.05g 2%
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