Atay at Balun-balunan Adobo Recipe

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Adobo style chicken liver and gizzard.

 
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Ingredients

Cost per recipe $0.76 view details

Directions

  1. Cut in to halves and remove hard inner lining of chicken gizzard, cut chicken liver into serving pieces.
  2. Wash thoroughly the chicken gizzard and liver and drain keep aside.
  3. Put in gizzard first in a sauce pan, add in vinegar, soy sauce, garlic, onion and pepper corns bring to a boil and simmer in medium heat until chicken gizzard are tender.
  4. Add in the chicken liver cook for another 5-10 minutes or until cooked and sauce thickens to nearly dry, season with salt and pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 93  
Calories from Fat 2 2%
Total Fat 0.2g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3602mg 150%
Potassium 358mg 10%
Total Carbs 16.45g 4%
Dietary Fiber 2.8g 9%
Sugars 5.55g 4%
Protein 5.41g 9%
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