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Asparagus With Mustard Sauce Recipe

Name: Asparagus With Mustard Sauce
Ingredients: 2 1/2 lb Trimmed asparagus; 2 Tbsp. Margarine; 3 x Flour; 1 c. Chicken broth; 1 c. Skim lowfat milk; 1/4 c. Dijon mustard; 1 tsp Fresh lemon juice; 1 dsh Wht pepper

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.73 view details

2 1/2 lb Trimmed asparagus
2 Tbsp. Margarine
3 x Flour
1 c. Chicken broth
1 c. Skim lowfat milk
1/4 c. Dijon mustard
1 tsp Fresh lemon juice
1 dsh Wht pepper

Directions

Heat margarine in med. saucepan. Stir in flour, cook 1 minutes. Add in broth and lowfat milk, stirring constantly w/ whisk. Bring to boil, lower heat and simmer for 5 mins. Remove from heat and whisk in mustard, lemon juice and white pepper. Keep hot while cooking asparagus- do not boil.
RECIPES 68 cal 1.4 fat gm. per serving (serves 8) Let me know how it is!

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 8 servings
Calories 58
Calories from Fat 29	50%
Total Fat 3.28g	4%
Saturated Fat 0.61g	2%
Trans Fat 0.52g
Cholesterol 1mg	0%
Sodium 182mg	8%
Potassium 235mg	7%
Total Carbs 5.05g	1%
Dietary Fiber 2.0g	7%
Sugars 3.05g	2%
Protein 3.33g	5%

Asparagus With Mustard Sauce Recipe

Ingredients