Asparagus With Lemon Herb Sauce Recipe

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0 votes | 1616 views
Servings: 8

Ingredients

Cost per serving $2.16 view details

Directions

  1. Bring broth to boil in large pot. Add in asparagus; cook till crisp-tender, about 4 min. Using tongs, transfer asparagus to large bowl of ice water. Reserve 1 c. broth in small bowl. Drain asparagus; pat dry. (Can be made 1 day ahead. Wrap asparagus in paper towels. Seal in plastic bag.
  2. Cover broth. Refrigerateasparagus and broth.)
  3. Heat 1 Tbsp. oil in medium nonstick skillet over medium heat. Add in 1 c. green onions, shallots and sugar. Saute/fry till onions and shallots are tender, about 5 min. Add in garlic; saute/fry 2 min. Stir in reserved 1 c. broth, 1 Tbsp. oil, mustard, lemon juice, thyme and lemon peel.
  4. Simmer till slightly thickened and liquid is reduced to 1 1/4 c., about 5 min. Season with salt and pepper. Cold to room temperature.
  5. Arrange asparagus on platter. Spoon sauce over. Sprinkle with remaining 1/4 c. green onions and bell peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 71  
Calories from Fat 37 52%
Total Fat 4.15g 5%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 256mg 7%
Total Carbs 6.56g 2%
Dietary Fiber 1.6g 5%
Sugars 2.24g 1%
Protein 3.48g 6%
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