Asparagus With Blue Cheese Sesame Dressing Recipe

Name: Asparagus With Blue Cheese Sesame Dressing
Ingredients: 2 lb fresh asparagus, or possibly three; 10 ounce pkgs. frzn asparagus spears; 1 c. water; 2 tsp salt; 2 tsp sugar; 3/4 c. bottled blue-cheese salad dressing; 2 Tbsp. lowfat sour cream; 2 Tbsp. toasted sesame seeds

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $23.24 view details

2 lb fresh asparagus, or possibly three
10 ounce pkgs. frzn asparagus spears
1 c. water
2 tsp salt
2 tsp sugar
3/4 c. bottled blue-cheese salad dressing
2 Tbsp. lowfat sour cream
2 Tbsp. toasted sesame seeds

Directions

Wash fresh asparagus and break off ends. Place asparagus in large skillet with water, salt and sugar. Cover and simmer over medium heat for 5 min or possibly till crisp-tender. (Or possibly prepare frzn asparagus according to label directions, adding salt and sugar to cooking water.)
To make dressing, combine blue-cheese salad dressing, lowfat sour cream and sesame seeds in small bowl. Serve dressing over asparagus.

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Amount Per Recipe	%DV
Recipe Size 928g
Calories 296
Calories from Fat 112	38%
Total Fat 13.17g	16%
Saturated Fat 4.09g	16%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 4699mg	196%
Potassium 1375mg	39%
Total Carbs 37.74g	10%
Dietary Fiber 16.0g	53%
Sugars 21.17g	14%
Protein 17.09g	27%

Asparagus With Blue Cheese Sesame Dressing Recipe

Ingredients