Asparagus Spears With Apple, Egg And Poppy Seed Dressing Recipe

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Servings: 4

Ingredients

Cost per serving $2.10 view details

Directions

  1. Wash asparagus, remove woody ends and peel remaining stalk. Blanch in boiling salted water for 15-30 seconds, drain and immerse in ice water to stop cooking. Set aside. Peel and separate boiled Large eggs.
  2. Grate yolk into bowl and whisk in all remaining ingredients, using only sufficient vinegar to make a pourable sauce. Dice egg white. Hot asparagus in warm water, drain and serve 6 spears per plate as appetizer. Cover with sauce and diced egg white.
  3. Yield: 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 57  
Calories from Fat 9 16%
Total Fat 1.06g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 203mg 6%
Total Carbs 9.88g 3%
Dietary Fiber 1.6g 5%
Sugars 7.11g 5%
Protein 1.58g 3%
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