Asparagus Quiche Recipe

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Servings: 4

Ingredients

Cost per serving $2.26 view details

Directions

  1. Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a further 7 min. Set aside till required.
  2. Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
  3. Slice onion and cut bacon into strips.
  4. Heat butter in a pan and cook onion and bacon for 2 min till tender.
  5. Spread onion-bacon mix proportionately over pastry. Top with well liquid removed asparagus spears. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.
  6. Serves 4.
  7. Use commercially prepared short pastry if you like.
  8. (Available at supermarket)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 608  
Calories from Fat 413 68%
Total Fat 46.73g 58%
Saturated Fat 25.74g 103%
Trans Fat 0.0g  
Cholesterol 321mg 107%
Sodium 465mg 19%
Potassium 374mg 11%
Total Carbs 32.67g 9%
Dietary Fiber 2.2g 7%
Sugars 4.04g 3%
Protein 16.08g 26%
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