Asparagus Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    about 2 c.
    about 1cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		water
177.75g 		yogurt
30.63g 		lemon juice
15.25g 		tomato
111.93g 		onions
11.52g 		cumin
2.1g 		garlic
2.61g 		oregano
0.5g 		salt
1.5g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Calories (kcal) 48.081 0.0 17.153 3.813 20.147 3.686 7.875 3.889 1.53 0.0 1.431 107.605 107.605
Total Fat (g) 0.29 0.0 0.06 0.0 0.22 0.02 0.47 0.01 0.05 0.0 0.08 1.2 1.2
Saturated Fat (g) 0.096 0.0 0.037 0.0 0.034 0.003 0.032 0.002 0.013 0.0 0.015 0.233 0.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.015 0.0 0.034 0.003 0.295 0.0 0.003 0.0 0.012 0.363 0.363
Polyunsaturated (g) 0.12 0.0 0.003 0.0 0.09 0.008 0.069 0.007 0.026 0.0 0.038 0.36 0.36
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.613
Sodium (mg) 4.808 7.11 23.585 0.153 5.597 1.843 3.528 0.444 0.075 581.37 0.135 628.647 628.647
Potassium (mg) 485.613 0.0 78.107 18.91 265.274 31.795 37.548 10.466 8.345 0.12 9.063 945.241 945.241
Carbohydrates (g) 9.33 0.0 2.35 1.32 4.39 0.85 0.93 0.86 0.32 0.0 0.25 20.6 20.6
Dietary Fiber (g) 5.0 0.0 0.0 0.1 1.3 0.3 0.2 0.1 0.2 0.0 0.1 7.4 7.4
Sugars (g) 4.52 0.0 2.35 0.37 2.94 0.27 0.05 0.03 0.02 0.0 0.05 10.59 10.59
Protein (g) 5.29 0.0 1.76 0.06 0.98 0.21 0.37 0.17 0.06 0.0 0.05 8.95 8.95
Calcium (mg) 57.697 5.333 60.954 1.068 11.193 8.294 19.551 4.724 7.88 0.36 0.666 177.719 177.719
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 125.009 0.0 3.676 1.983 16.789 7.373 0.21 0.078 1.37 0.0 0.477 156.965 156.965
Iron (mg) 5.14 0.0 0.03 0.0 0.3 0.17 1.39 0.04 0.22 0.0 0.04 7.35 7.35
Magnesium (mg) 33.656 1.778 5.82 0.915 12.312 2.304 7.686 0.653 1.35 0.015 0.684 67.172 67.172
Niacin (mg) 2.356 0.0 0.037 0.015 0.66 0.061 0.096 0.018 0.031 0.0 0.039 3.314 3.314
Thiamin (mg) 0.337 0.0 0.015 0.005 0.045 0.007 0.013 0.005 0.002 0.0 0.001 0.43 0.43
Vitamin A, IU (IU) 1817.444 0.0 n/a 3.05 932.377 114.854 26.67 0.235 34.515 0.0 187.245 3116.391 3116.391
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.613 0.153 47.011 5.76 1.344 0.0 1.725 0.0 9.365 157.322 157.322
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Vitamin B-6 (mg) 0.216 0.0 0.015 0.008 0.09 0.007 0.009 0.032 0.006 0.0 0.011 0.394 0.394
Vitamin C (mg) 13.5 0.0 0.3 7.0 14.2 2.2 0.2 0.8 0.3 0.0 0.3 38.7 38.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.72 0.0 0.0 0.02 0.6 0.06 0.07 0.0 0.09 0.0 0.13 3.71 3.71
Alanine (g) 0.288 n/a n/a n/a 0.034 0.009 n/a 0.003 n/a 0.0 n/a 0.335 0.335
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.216 n/a n/a n/a 0.022 0.015 n/a 0.016 n/a 0.0 n/a 0.27 0.27
Ash (g) 1.39 0.18 n/a 0.04 0.56 0.09 0.16 0.04 0.04 1.5 0.03 4.02 4.02
Aspartic acid (g) 1.226 n/a n/a n/a 0.157 0.02 n/a 0.013 n/a 0.0 n/a 1.415 1.415
Beta Carotene (mcg) 1079.408 0.0 0.0 0.458 502.566 68.89 16.002 0.13 20.56 0.0 98.28 1786.293 1786.293
Choline (mg) 38.5 0.0 4.7 0.8 7.5 0.7 0.5 0.6 0.2 0.0 0.2 53.6 53.6
Copper (mg) 0.457 0.018 0.006 0.005 0.067 0.009 0.018 0.008 0.005 0.0 0.002 0.595 0.595
Cystine (g) 0.072 n/a n/a n/a 0.011 n/a n/a 0.002 n/a 0.0 n/a 0.085 0.085
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 2.4 n/a n/a n/a 1.53 n/a n/a n/a 0.01 n/a n/a 3.94 3.94
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.56 n/a n/a n/a 1.4 n/a n/a n/a 0.01 n/a n/a 2.97 2.97
Glutamic acid (g) 0.553 n/a n/a n/a 0.481 0.044 n/a 0.021 n/a 0.0 n/a 1.099 1.099
Glycine (g) 0.216 n/a n/a n/a 0.022 0.01 n/a 0.005 n/a 0.0 n/a 0.254 0.254
Histidine (g) 0.12 n/a n/a n/a 0.011 0.003 n/a 0.003 n/a 0.0 n/a 0.138 0.138
Isoleucine (g) 0.192 n/a n/a n/a 0.022 0.009 n/a 0.006 n/a 0.0 n/a 0.23 0.23
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.313 n/a n/a n/a 0.034 0.013 n/a 0.008 n/a 0.0 n/a 0.367 0.367
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 1.373 137.674 130.982 9.408 0.418 4.31 0.0 59.207 2050.23 2050.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lysine (g) 0.24 n/a n/a n/a 0.034 0.01 n/a 0.007 n/a 0.0 n/a 0.291 0.291
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.385 0.0 n/a 0.002 0.123 0.018 0.07 0.044 0.023 0.002 0.009 0.675 0.675
Methionine (g) 0.072 n/a n/a n/a 0.011 0.002 n/a 0.002 n/a 0.0 n/a 0.088 0.088
Pantothenic acid (mg) 0.649 0.0 n/a 0.015 0.101 0.009 n/a 0.016 n/a 0.0 n/a 0.79 0.79
Phenylalanine (g) 0.192 n/a n/a n/a 0.078 0.007 n/a 0.005 n/a 0.0 n/a 0.282 0.282
Phosphorus (mg) 125.009 0.0 48.089 0.915 26.863 4.262 10.479 3.993 1.0 0.0 1.319 221.93 221.93
Phytosterols (mg) 57.697 n/a n/a n/a 7.835 n/a 1.428 n/a 1.015 0.0 0.374 68.348 68.348
Proline (g) 0.168 n/a n/a n/a 0.022 0.014 n/a 0.003 n/a 0.0 n/a 0.207 0.207
Retinol (mcg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.613
Riboflavin (mg) 0.337 0.0 0.07 0.002 0.022 0.009 0.007 0.003 0.002 0.0 0.004 0.456 0.456
Selenium (mcg) 5.5 0.0 1.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 7.3 7.3
Serine (g) 0.264 n/a n/a n/a 0.034 0.009 n/a 0.005 n/a 0.0 n/a 0.312 0.312
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.56 0.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.192 n/a n/a n/a 0.034 0.008 n/a 0.004 n/a 0.0 n/a 0.238 0.238
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.13 n/a n/a n/a 0.1 n/a n/a 0.45 0.45
Tryptophan (g) 0.072 n/a n/a n/a 0.011 0.002 n/a 0.002 n/a 0.0 n/a 0.087 0.087
Tyrosine (g) 0.12 n/a n/a n/a 0.011 0.006 n/a 0.002 n/a 0.0 n/a 0.139 0.139
Valine (g) 0.288 n/a n/a n/a 0.022 0.009 n/a 0.008 n/a 0.0 n/a 0.328 0.328
Water (g) 224.1 177.57 26.11 13.84 105.77 10.35 0.17 1.53 0.04 0.0 0.04 559.51 559.51
Zinc (mg) 1.3 0.02 0.3 0.01 0.19 0.04 0.1 0.03 0.02 0.0 0.01 2.02 2.02
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