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Ingredients
- 1 lb asparagus, cut into 1" lengths
- Â Â about 2 c.
- 3/4 c. water
- 2 Tbsp. nonfat plain yogurt
- 1 Tbsp. lemon juice
- 1 med tomato, seeded and minced
- Â Â about 1cup
- 2 Tbsp. sliced green onions
- 1 tsp grnd cumin
- 1 x clove garlic, chopped
- 1/2 tsp dry oregano
- 1/4 tsp salt
- 1/4 tsp cayenne
Directions
- Combine asparagus and water in a 2-qt saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 min, or possibly till asparagus is tender. Rinse with cool water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or possibly blender. Process till smooth. In a medium mixing bowl, combine asparagus mix and remaining ingredients. Chill, if you like. Serve with raw veggies or possibly tortilla chips.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 594g | |
| Calories 108 | |
| Calories from Fat 10 | 9% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 629mg | 26% |
| Potassium 945mg | 27% |
| Total Carbs 20.6g | 5% |
| Dietary Fiber 7.4g | 25% |
| Sugars 10.59g | 7% |
| Protein 8.95g | 14% |
