Home » Recipes » Asparagus Frittata
Print recipe Print Email recipe Email

Asparagus Frittata Recipe

by
Asparagus Frittata
click to rate
1 vote | 525 views
0 reviews | 0 comments
 

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 bunch asparagus, trimmed, peeled and blanched for 2 minutes,
  • cut into 1-inch pieces
  • 8 eggs, slightly beaten
  • Salt and pepper to taste
  • Dash of hot sauce to taste
  • 4 ounces fresh Dubliner cheese, finely grated
  • 1 tablespoon chopped Chinese chives (harvested them fresh from my Mom's new chive plant!)

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 534g
Calories 796  
Calories from Fat 555 70%
Total Fat 62.18g 78%
Saturated Fat 14.71g 59%
Trans Fat 0.0g  
Cholesterol 1489mg 496%
Sodium 518mg 22%
Potassium 762mg 22%
Total Carbs 14.54g 4%
Dietary Fiber 3.1g 10%
Sugars 7.43g 5%
Protein 47.11g 75%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement