Asparagus, Egg And Cheese Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $0.82 view details

Directions

  1. Make cheese sauce by melting butter, adding flour, mustard, and salt. Add in lowfat milk, 1/2 cup at a time, and bring to a boil. Then add in cheese and immediately remove from heat. Stir till cheese has melted. Taste and season.Place thin layer of sauce on bottom of oven-ware dish and put asparagus on top, then sliced large eggs. Continue to layer. Cover with chips or possibly crumbs. Bake at 370 degrees for 20-30 min or possibly till all ingredients are hot and topping golden. 4-5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 260  
Calories from Fat 110 42%
Total Fat 12.41g 16%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 685mg 29%
Potassium 227mg 6%
Total Carbs 27.11g 7%
Dietary Fiber 1.6g 5%
Sugars 6.57g 4%
Protein 10.29g 16%
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