Asparagus Crab Soup Recipe

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0 votes | 1098 views
Servings: 4

Ingredients

Cost per serving $5.41 view details

Directions

  1. Heat the butter in a soup pot. Add in the asparagus and onion, and cook till tender, about 5 min. Dust the vegetables with the flour, stir and cook for 3 min. Add in the stock, bring to a boil, reduce the heat and simmer for 25 min. Cold slightly and blend till smooth. Strain through a large-holed china cap. Add in the cream and season. Refrigeratefor 2 hrs. Season to taste and add in the crabmeat.
  2. This recipe yields 4 eight-oz portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 219  
Calories from Fat 64 29%
Total Fat 7.25g 9%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 806mg 34%
Potassium 696mg 20%
Total Carbs 15.4g 4%
Dietary Fiber 2.9g 10%
Sugars 2.13g 1%
Protein 22.6g 36%
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