Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cleaned and minced, (about 2 1/2 c.)
1/4 x to- 1/3-cubes
    and cut into 1/2 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		butter
3.55g 		stock
235.0g 		potatoes
113.4g 		salt
1.5g 		thyme
0.14g 		asparagus
120.2g 		pepper
0.26g 		half-and-half
15.13g 		parsley
3.56g 		Total Per Serving Total for Recipe
Calories (kcal) 0.805 25.454 11.75 79.378 0.0 0.137 24.04 0.669 19.663 1.283 163.179 652.716
Total Fat (g) 0.0 2.88 0.0 0.16 0.0 0.0 0.14 0.01 1.74 0.03 4.96 19.84
Saturated Fat (g) 0.001 1.824 0.0 0.034 0.0 0.001 0.048 0.003 1.083 0.005 2.997 11.988
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.746 n/a 0.0 0.0 0.0 0.0 0.003 0.502 0.011 1.262 5.048
Polyunsaturated (g) 0.002 0.108 n/a 0.068 0.0 0.001 0.06 0.003 0.065 0.004 0.311 1.244
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 5.596 0.0 13.229 52.916
Sodium (mg) 0.264 20.448 940.0 6.804 581.37 0.012 2.404 0.116 6.201 1.995 1559.614 6238.456
Potassium (mg) 2.376 0.852 n/a 515.959 0.12 0.828 242.807 3.305 19.663 19.736 805.645 3222.58
Carbohydrates (g) 0.19 0.0 3.01 18.03 0.0 0.03 4.66 0.17 0.65 0.23 26.97 107.88
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 2.5 0.1 0.0 0.1 4.7 18.8
Sugars (g) 0.05 0.0 2.0 1.13 0.0 n/a 2.26 0.0 0.02 0.03 5.5 22.0
Protein (g) 0.02 0.03 0.0 2.14 0.0 0.01 2.64 0.03 0.45 0.11 5.43 21.72
Calcium (mg) 0.779 0.852 0.0 11.34 0.36 0.551 28.848 1.147 15.881 4.916 64.674 258.696
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.845 0.106 n/a 20.412 0.0 0.061 62.505 0.026 0.454 5.415 89.824 359.296
Iron (mg) 0.03 0.0 0.0 0.83 0.0 0.02 2.57 0.08 0.01 0.22 3.76 15.04
Magnesium (mg) 0.37 0.071 n/a 24.947 0.015 0.218 16.828 0.509 1.513 1.781 46.252 185.008
Niacin (mg) 0.005 0.001 n/a 1.304 0.0 0.002 1.178 0.003 0.012 0.047 2.553 10.212
Thiamin (mg) 0.001 0.0 n/a 0.091 0.0 0.0 0.168 0.0 0.006 0.003 0.27 1.08
Vitamin A, IU (IU) 22.004 88.714 500.55 7.938 0.0 6.461 908.722 0.785 53.543 300.105 1888.823 7555.292
Vitamin A, RAE (mcg_RAE) 1.096 24.282 n/a 0.0 0.0 0.324 45.677 0.039 14.671 14.998 101.087 404.348
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.24
Vitamin B-6 (mg) 0.003 0.0 n/a 0.193 0.0 0.0 0.108 0.001 0.006 0.003 0.315 1.26
Vitamin C (mg) 0.2 0.0 0.0 9.8 0.0 0.2 6.7 0.1 0.1 4.7 21.8 87.2
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Vitamin E (mg) 0.01 0.08 n/a 0.01 0.0 n/a 1.36 0.0 0.05 0.03 1.54 6.16
Alanine (g) 0.001 0.001 n/a 0.068 0.0 n/a 0.144 n/a 0.015 0.007 0.237 0.948
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.001 0.001 n/a 0.102 0.0 n/a 0.108 n/a 0.017 0.004 0.233 0.932
Ash (g) 0.01 0.07 2.63 1.25 1.5 0.0 0.7 0.01 0.1 0.08 6.36 25.44
Aspartic acid (g) 0.002 0.002 n/a 0.465 0.0 n/a 0.613 n/a 0.035 0.01 1.127 4.508
Beta Carotene (mcg) 13.2 5.609 n/a 4.536 0.0 3.877 539.704 0.41 3.328 180.049 750.712 3002.848
Choline (mg) 0.1 0.7 n/a 18.6 0.0 n/a 19.2 0.0 2.8 0.5 41.9 167.6
Copper (mg) 0.002 0.0 n/a 0.147 0.0 0.001 0.228 0.003 0.002 0.005 0.388 1.552
Cystine (g) 0.0 0.0 n/a 0.023 0.0 n/a 0.036 n/a 0.005 0.0 0.064 0.256
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.35 n/a n/a 1.2 n/a n/a n/a 1.55 6.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a n/a 0.78 n/a n/a n/a 1.23 4.92
Glutamic acid (g) 0.003 0.006 n/a 0.306 0.0 n/a 0.276 n/a 0.094 0.009 0.695 2.78
Glycine (g) 0.001 0.001 n/a 0.057 0.0 n/a 0.108 n/a 0.009 0.005 0.181 0.724
Histidine (g) 0.0 0.001 n/a 0.034 0.0 n/a 0.06 n/a 0.012 0.002 0.109 0.436
Isoleucine (g) 0.001 0.002 n/a 0.068 0.0 0.0 0.096 n/a 0.027 0.004 0.199 0.796
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.001 0.003 n/a 0.102 0.0 0.0 0.156 n/a 0.044 0.007 0.314 1.256
Lutein + zeaxanthin (mcg) 25.08 0.0 n/a 23.813 0.0 n/a 853.43 0.538 0.0 198.111 1100.972 4403.888
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lysine (g) 0.001 0.002 n/a 0.102 0.0 0.0 0.12 n/a 0.036 0.006 0.269 1.076
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.006 0.0 n/a 0.159 0.002 0.002 0.192 0.015 0.0 0.006 0.382 1.528
Methionine (g) 0.0 0.001 n/a 0.034 0.0 n/a 0.036 n/a 0.011 0.001 0.083 0.332
Pantothenic acid (mg) 0.002 0.004 n/a 0.318 0.0 0.001 0.325 n/a 0.044 0.014 0.706 2.824
Phenylalanine (g) 0.001 0.001 n/a 0.181 0.0 n/a 0.096 n/a 0.021 0.005 0.306 1.224
Phosphorus (mg) 0.462 0.852 n/a 69.172 0.0 0.144 62.505 0.454 14.369 2.066 150.024 600.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 28.848 0.242 n/a 0.178 29.268 117.072
Proline (g) 0.001 0.003 n/a 0.057 0.0 n/a 0.084 n/a 0.044 0.007 0.196 0.784
Retinol (mcg) 0.0 23.82 n/a 0.0 0.0 0.0 0.0 0.0 14.369 0.0 38.189 152.756
Riboflavin (mg) 0.0 0.001 n/a 0.034 0.0 0.001 0.168 0.001 0.023 0.004 0.231 0.924
Selenium (mcg) 0.0 0.0 n/a 0.6 0.0 n/a 2.8 0.0 0.3 0.0 3.7 14.8
Serine (g) 0.001 0.002 n/a 0.079 0.0 n/a 0.132 n/a 0.024 0.005 0.244 0.976
Starch (g) n/a n/a n/a 15.14 n/a n/a n/a n/a n/a n/a 15.14 60.56
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.28 n/a n/a n/a 0.61 2.44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.001 n/a 0.068 0.0 0.0 0.096 n/a 0.02 0.004 0.191 0.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.11 0.01 n/a 0.02 0.14 0.56
Tryptophan (g) 0.0 0.0 n/a 0.023 0.0 0.0 0.036 n/a 0.006 0.002 0.067 0.268
Tyrosine (g) 0.001 0.001 n/a 0.034 0.0 n/a 0.06 n/a 0.021 0.003 0.12 0.48
Valine (g) 0.001 0.002 n/a 0.102 0.0 0.0 0.144 n/a 0.03 0.006 0.286 1.144
Water (g) 1.1 0.56 229.36 91.81 0.0 0.09 112.05 0.03 12.19 3.12 450.31 1801.24
Zinc (mg) 0.0 0.0 n/a 0.37 0.0 0.0 0.65 0.0 0.08 0.04 1.15 4.6
Advertisement