Asparagus Chicken Stir Fry Recipe

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Ingredients

Cost per recipe $26.67 view details
  • 2 T. olive oil
  • 2 lbs. boneless, skinless chicken thighs cut into 1 inch squares
  • 2-3 cloves of fresh garlic, finely diced
  • black pepper to taste
  • 1 T. soy sauce
  • ½ cup sherry wine
  • 1 medium onion, sliced
  • 6-8 mushrooms, sliced
  • 2 lbs. of fresh asparagus, washed & sliced diagonally
  • 1 T. Hoisin sauce
  • 1 tsp. sesame oil
  • ½ tsp. Tuong Ot (Asian chili sauce) or to taste
  • 1 T. corn starch mixed w/ ¼ cup of water to make a slurry

Directions

  1. Heat fry pan then add olive oil. Saute chicken thighs along w/ the diced garlic.
  2. Once the chicken begins to brown, add soy sauce, black pepper to taste and mix. Then remove from fry pan into a bowl.
  3. In the same pan over high heat, pour in sherry and deglaze. Saute onion and mushrooms for a minute or two, then add the asparagus.
  4. As the asparagus begins to cook to a rich green color, return chicken to the pan and add Hoisin, sesame oil and Tuong Ot. Add more soy sauce to taste.
  5. Mix all the ingredients together, then add the corn starch slurry into the juice of the pan.
  6. Incorporate all together so that a shiny glaze is coated over the stir fry dish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1363g
Calories 1111  
Calories from Fat 313 28%
Total Fat 34.99g 44%
Saturated Fat 7.37g 29%
Trans Fat 0.57g  
Cholesterol 429mg 143%
Sodium 860mg 36%
Potassium 2825mg 81%
Total Carbs 53.25g 14%
Dietary Fiber 13.2g 44%
Sugars 25.98g 17%
Protein 117.8g 188%
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