Asparagus And Wild Mushroom Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch paprika Cous-cous, (1 ounce per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
85.05g 		garlic
2.61g 		coriander
5.0g 		wine
148.0g 		sherry
103.0g 		lemon
15.37g 		wild mushrooms
85.05g 		asparagus
142.04g 		cream
60.0g 		tomatoes
225.68g 		chives
12.0g 		stock
940.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.17 0.62 0.1 0.21 0.17 2.93 3.12 1.62 1.99 0.22 0.0 11.87 11.87
Total Fat (g) 68.98 0.01 0.89 0.0 0.0 0.05 0.3 0.17 11.59 0.45 0.01 0.0 82.45 82.45
Carbohydrates (g) 0.05 0.86 2.75 4.03 14.1 1.43 6.53 5.51 2.2 8.85 0.68 12.03 59.02 59.02
Ash (g) 1.79 0.04 0.3 0.36 n/a 0.05 0.66 0.82 0.35 1.13 0.08 10.53 16.11 16.11
Calories (kcal) 609.809 3.889 14.9 122.84 164.8 4.457 40.824 28.408 117.0 40.622 3.0 47.0 1197.549 1197.549
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.0 n/a n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.26 0.92 n/a 2.82 n/a n/a 4.0 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 1.42 n/a 3.09 n/a n/a 4.51 4.51
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 15.4 15.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 31.2
Water (g) 13.5 1.53 0.44 128.14 72.63 13.68 74.62 132.41 44.25 213.27 11.02 917.44 1622.92 1622.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.03 n/a 1.17 8.01 0.38 0.26 2.67 0.08 5.94 0.25 7.99 26.83 26.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.1 0.0 0.0 0.4 3.1 3.0 0.0 2.7 0.4 0.0 11.8 11.8
Calcium (mg) 20.412 4.724 35.45 11.84 8.24 3.996 1.701 34.09 57.6 22.568 7.32 0.0 207.941 207.941
Iron (mg) 0.02 0.04 0.82 0.55 0.25 0.09 0.45 3.04 0.02 0.61 0.23 0.0 6.12 6.12
Magnesium (mg) 1.701 0.653 16.5 16.28 9.27 1.23 16.16 19.886 5.4 24.825 2.4 n/a 114.303 114.303
Phosphorus (mg) 20.412 3.993 20.45 29.6 9.27 2.459 94.406 73.861 48.0 54.163 3.96 n/a 360.574 360.574
Potassium (mg) 20.412 10.466 63.35 146.52 94.76 21.211 277.263 286.921 73.2 534.862 31.2 n/a 1560.164 1560.164
Sodium (mg) 489.888 0.444 1.75 7.4 9.27 0.307 4.253 2.841 24.0 11.284 0.48 3760.0 4311.916 4311.916
Zinc (mg) 0.08 0.03 0.24 0.19 0.07 0.01 0.82 0.77 0.16 0.38 0.05 n/a 2.8 2.8
Copper (mg) 0.0 0.008 0.049 0.015 0.052 0.006 0.136 0.27 0.006 0.135 0.007 n/a 0.684 0.684
Manganese (mg) 0.0 0.044 0.095 0.178 n/a 0.005 0.187 0.227 0.0 0.248 0.016 n/a 0.999 0.999
Selenium (mcg) 0.9 0.4 1.3 0.3 0.5 0.1 5.4 3.3 0.4 0.0 0.1 n/a 12.4 12.4
Vitamin A, IU (IU) 2125.4 0.235 0.0 0.0 n/a 3.381 0.0 1073.822 393.6 1879.914 480.0 2002.2 7958.553 7958.553
Retinol (mcg) 570.686 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 0.0 n/a 677.486 677.486
Vitamin A, RAE (mcg_RAE) 581.742 0.0 0.0 0.0 0.0 0.154 0.0 53.975 108.6 94.786 24.0 n/a 863.257 863.257
Beta Carotene (mcg) 134.379 0.131 n/a 0.0 0.0 0.461 0.0 637.76 22.2 1013.303 288.0 n/a 2096.233 2096.233
Vitamin E (mg) 1.97 0.0 n/a 0.0 0.0 0.02 0.0 1.61 0.33 1.22 0.03 n/a 5.18 5.18
Vitamin D (IU) 47.628 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.628 47.628
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 0.0 1.691 0.0 1008.484 0.0 277.586 109.92 n/a 1398.099 1398.099
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.27 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 0.0 0.0 8.1 0.0 8.0 0.5 28.7 5.5 0.0 52.6 52.6
Thiamin (mg) 0.009 0.005 0.012 0.015 0.021 0.006 0.085 0.199 0.018 0.09 0.008 n/a 0.468 0.468
Riboflavin (mg) 0.026 0.003 0.015 0.03 0.021 0.003 0.23 0.199 0.09 0.045 0.017 n/a 0.677 0.677
Niacin (mg) 0.034 0.018 0.107 0.252 0.216 0.015 3.291 1.392 0.036 1.332 0.024 n/a 6.717 6.717
Pantothenic acid (mg) 0.094 0.016 n/a 0.059 n/a 0.029 1.157 0.384 0.168 0.203 0.007 n/a 2.116 2.116
Vitamin B-6 (mg) 0.0 0.032 n/a 0.074 0.0 0.012 0.145 0.128 0.018 0.181 0.007 n/a 0.597 0.597
Folate (mcg) 2.552 0.078 0.0 1.48 0.0 1.691 11.907 73.861 1.2 33.852 1.68 n/a 128.3 128.3
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.28 0.28
Choline (mg) 16.0 0.6 n/a 7.4 5.2 0.8 50.5 22.7 10.1 15.1 0.6 n/a 128.9 128.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.002 n/a n/a n/a n/a 0.009 0.043 0.024 0.023 n/a n/a 0.108 0.108
Threonine (g) 0.034 0.004 n/a n/a n/a n/a 0.111 0.114 0.072 0.068 n/a n/a 0.402 0.402
Isoleucine (g) 0.043 0.006 n/a n/a n/a n/a 0.094 0.114 0.096 0.045 n/a n/a 0.397 0.397
Leucine (g) 0.068 0.008 n/a n/a n/a n/a 0.162 0.185 0.156 0.068 n/a n/a 0.646 0.646
Lysine (g) 0.06 0.007 n/a n/a n/a n/a 0.111 0.142 0.126 0.068 n/a n/a 0.513 0.513
Methionine (g) 0.017 0.002 n/a n/a n/a n/a 0.026 0.043 0.042 0.023 n/a n/a 0.152 0.152
Cystine (g) 0.009 0.002 n/a n/a n/a n/a 0.017 0.043 0.018 0.023 n/a n/a 0.111 0.111
Phenylalanine (g) 0.034 0.005 n/a n/a n/a n/a 0.094 0.114 0.078 0.158 n/a n/a 0.482 0.482
Tyrosine (g) 0.034 0.002 n/a n/a n/a n/a 0.068 0.071 0.078 0.023 n/a n/a 0.276 0.276
Valine (g) 0.051 0.008 n/a n/a n/a n/a 0.119 0.17 0.108 0.045 n/a n/a 0.501 0.501
Arginine (g) 0.026 0.016 n/a n/a n/a n/a 0.128 0.128 0.06 0.045 n/a n/a 0.403 0.403
Histidine (g) 0.017 0.003 n/a n/a n/a n/a 0.051 0.071 0.042 0.023 n/a n/a 0.206 0.206
Alanine (g) 0.026 0.003 n/a n/a n/a n/a 0.145 0.17 0.054 0.068 n/a n/a 0.466 0.466
Aspartic acid (g) 0.051 0.013 n/a n/a n/a n/a 0.255 0.724 0.126 0.316 n/a n/a 1.485 1.485
Glutamic acid (g) 0.153 0.021 n/a n/a n/a n/a 0.57 0.327 0.342 0.97 n/a n/a 2.383 2.383
Glycine (g) 0.017 0.005 n/a n/a n/a n/a 0.119 0.128 0.036 0.045 n/a n/a 0.35 0.35
Proline (g) 0.068 0.003 n/a n/a n/a n/a 0.085 0.099 0.156 0.045 n/a n/a 0.456 0.456
Serine (g) 0.043 0.005 n/a n/a n/a n/a 0.119 0.156 0.09 0.068 n/a n/a 0.481 0.481
Cholesterol (mg) 182.858 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 222.458 222.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 43.69 0.002 0.05 0.0 0.0 0.006 0.026 0.057 7.212 0.068 0.002 0.0 51.113 51.113
Phytosterols (mg) n/a n/a 2.3 n/a n/a n/a n/a 34.09 n/a 15.798 n/a n/a 52.187 52.187
Monounsaturated Fat (g) 17.878 0.0 0.679 0.0 0.0 0.002 0.0 0.0 3.348 0.068 0.001 n/a 21.975 21.975
Polyunsaturated (g) 2.586 0.007 0.088 0.0 0.0 0.014 0.119 0.071 0.432 0.181 0.005 n/a 3.501 3.501
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