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Asparagus and Turkey Quiche, lemon tree, very pretty Recipe

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Asparagus and Turkey Quiche, lemon tree, very pretty
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Ingredients

  • 1/2 cup quick cooking brown rice
  • 1 cup (8oz, 240ml) chicken stock
  • 1/4 cup (1oz, 30 gr) shredded cheese
  • 1 egg
  • The Filling:
  • 8oz (240gr) asparagus, trimmed, cut into 1 1/2″ (4cm) pieces
  • 8oz (240gr) turkey, cut into thin, bit-size pieces
  • 4oz (120gr) fresh mozzarella, thinly sliced
  • 1 medium leek, thinly sliced
  • 2 thin slices Prosciutto or other dry-cured ham, chopped
  • 2 tsp olive oil
  • 2 tbs fresh marjoram, minced
  • 3 eggs
  • 3/4 cup (6oz, 180ml) milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 314g
Calories 727  
Calories from Fat 280 39%
Total Fat 31.49g 39%
Saturated Fat 8.38g 34%
Trans Fat 0.0g  
Cholesterol 757mg 252%
Sodium 313mg 13%
Potassium 552mg 16%
Total Carbs 77.09g 21%
Dietary Fiber 4.8g 16%
Sugars 3.98g 3%
Protein 34.14g 55%
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