Asparagus And New Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -(up to)
2 lb Fresh -or possibly-
3 box (8-ounce) asparagus spears, cooked crisp tender Hard-boiled Large eggs, quartered (optional) Fresh dill for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
36.33g 		wine vinegar
19.92g 		onion
16.56g 		dill weed
0.52g 		mustard salt
1.46g 		potatoes
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.13 0.1 0.03 2.86 3.13 18.78
Total Fat (g) 36.33 0.0 0.01 0.02 0.0 0.21 36.58 219.48
Carbohydrates (g) 0.0 0.05 1.25 0.29 0.03 24.04 25.66 153.96
Ash (g) 0.0 0.03 0.06 0.06 0.01 1.66 1.83 10.98
Calories (kcal) 321.187 3.784 5.299 1.307 0.219 105.838 437.634 2625.804
Starch (g) n/a n/a 0.0 n/a n/a 20.18 20.18 121.08
Sucrose (g) n/a n/a 0.12 n/a n/a 0.44 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a 0.6 0.98 5.88
Fructose (g) n/a n/a 0.33 n/a n/a 0.47 0.8 4.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 18.82 15.11 0.04 1.38 122.41 157.75 946.5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.83 n/a 0.0 1.51 2.34 14.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.6 2.8 16.8
Calcium (mg) 0.0 1.195 3.312 9.217 1.079 15.12 29.923 179.538
Iron (mg) 0.01 0.09 0.04 0.25 0.01 1.1 1.51 9.06
Magnesium (mg) 0.0 0.797 1.49 2.33 0.219 33.263 38.099 228.594
Phosphorus (mg) 0.0 1.593 4.471 2.806 0.598 92.23 101.698 610.188
Potassium (mg) 0.0 7.768 19.707 17.091 2.946 687.945 735.457 4412.742
Sodium (mg) 0.0 1.593 1.325 1.075 0.233 9.072 13.298 79.788
Zinc (mg) 0.0 0.01 0.02 0.02 0.0 0.5 0.55 3.3
Copper (mg) 0.0 0.002 0.01 0.003 0.001 0.197 0.212 1.272
Manganese (mg) n/a 0.01 0.013 0.02 0.004 0.212 0.259 1.554
Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.8 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.166 30.225 92.21 10.584 133.185 799.11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.514 4.608 0.0 6.122 36.732
Beta Carotene (mcg) 0.0 n/a 0.166 n/a 55.329 6.048 61.543 369.258
Vitamin E (mg) 3.35 n/a 0.0 n/a 0.02 0.02 3.38 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.994 n/a 86.946 31.751 119.691 718.146
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.3 0.4 13.0 14.5 87.0
Thiamin (mg) 0.0 n/a 0.007 0.002 0.001 0.121 0.13 0.78
Riboflavin (mg) 0.0 n/a 0.003 0.001 0.001 0.045 0.051 0.306
Niacin (mg) 0.0 n/a 0.022 0.015 0.006 1.739 1.781 10.686
Pantothenic acid (mg) 0.0 n/a 0.017 n/a 0.002 0.423 0.442 2.652
Vitamin B-6 (mg) 0.0 n/a 0.022 0.009 0.001 0.257 0.289 1.734
Folate (mcg) 0.0 n/a 3.809 n/a 1.065 27.215 32.089 192.534
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 n/a 0.0 24.8 25.7 154.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.0 0.03 0.032 0.192
Threonine (g) 0.0 n/a 0.003 n/a 0.001 0.091 0.095 0.57
Isoleucine (g) 0.0 n/a 0.002 n/a 0.001 0.091 0.094 0.564
Leucine (g) 0.0 n/a 0.005 n/a 0.001 0.136 0.142 0.852
Lysine (g) 0.0 n/a 0.005 n/a 0.001 0.136 0.143 0.858
Methionine (g) 0.0 n/a 0.002 n/a 0.0 0.045 0.047 0.282
Cystine (g) 0.0 n/a 0.002 n/a 0.0 0.03 0.032 0.192
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.001 0.242 0.246 1.476
Tyrosine (g) 0.0 n/a 0.002 n/a 0.002 0.045 0.049 0.294
Valine (g) 0.0 n/a 0.003 n/a 0.001 0.136 0.141 0.846
Arginine (g) 0.0 n/a 0.018 n/a 0.002 0.136 0.157 0.942
Histidine (g) 0.0 n/a 0.002 n/a 0.001 0.045 0.048 0.288
Alanine (g) 0.0 n/a 0.003 n/a n/a 0.091 0.094 0.564
Aspartic acid (g) 0.0 n/a 0.012 n/a n/a 0.62 0.631 3.786
Glutamic acid (g) 0.0 n/a 0.03 n/a n/a 0.408 0.438 2.628
Glycine (g) 0.0 n/a 0.003 n/a n/a 0.076 0.079 0.474
Proline (g) 0.0 n/a 0.003 n/a n/a 0.076 0.079 0.474
Serine (g) 0.0 n/a 0.003 n/a n/a 0.106 0.109 0.654
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.937 0.0 n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 2.7 0.0 n/a 0.001 0.0 0.045 2.746 16.476
Phytosterols (mg) 90.833 n/a n/a n/a n/a n/a 90.833 544.998
Monounsaturated Fat (g) 8.259 n/a n/a n/a 0.002 0.0 8.26 49.56
Polyunsaturated (g) 23.668 n/a n/a n/a 0.001 0.091 23.759 142.554
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