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Home » Recipes » Asian Style Seafood Salad

Asian Style Seafood Salad Recipe

Name: Asian Style Seafood Salad
Ingredients: 1 c. Brown rice; 1 med Onion -- minced; 1/2 c. Plain lowfat yogurt; 3 Tbsp. Cool water; 1 1/2 Tbsp. Low sodium soy sauce; 3/4 tsp Garlic pwdr; 1/4 tsp Pepper; 3/4 tsp Ginger; 2 c. Cooked shrimp; 1 1/2 c. Green beans -- cut; 1 c. Bean sprouts; 1 c. Red and green bell peppers Minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.98 view details

1 c. Brown rice
1 med Onion -- minced
1/2 c. Plain lowfat yogurt
3 Tbsp. Cool water
1 1/2 Tbsp. Low sodium soy sauce
3/4 tsp Garlic pwdr
1/4 tsp Pepper
3/4 tsp Ginger
2 c. Cooked shrimp
1 1/2 c. Green beans -- cut
1 c. Bean sprouts
1 c. Red and green bell peppers Minced

Directions

Preparation: Bring rice, minced onion and 2 c. of water to a boil in a medium saucepan; cover and simmer 45 min till the rice is tender and the water is absorbed. Blanch (or possibly thaw) cut fresh (or possibly frzn) green beans.
Whisk together the yogurt, water, soy sauce, garlic pwdr, pepper and ginger in a small bowl and set aside. Sort and clean the shrimp. To serve: Photo shows salad served on a bed of rice.

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Amount Per Serving	%DV
Serving Size 360g
Recipe makes 4 servings
Calories 430
Calories from Fat 44	10%
Total Fat 5.04g	6%
Saturated Fat 1.4g	6%
Trans Fat 0.0g
Cholesterol 184mg	61%
Sodium 401mg	17%
Potassium 763mg	22%
Total Carbs 60.48g	16%
Dietary Fiber 9.4g	31%
Sugars 4.91g	3%
Protein 35.18g	56%

Asian Style Seafood Salad Recipe

Ingredients