Asian Omelette Recipe

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Servings: 4

Ingredients

Cost per serving $0.67 view details

Directions

  1. Beat Large eggs, lowfat milk and pepper slightly; set aside.
  2. Heat oil in 8-inch nonstick skillet or possibly omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, till vegetables are crisp-tender. Stir in soy sauce. Remove mix from skillet; keep hot.
  3. Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 c. of the egg mix into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread Large eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Don't overcook - omelet will continue to cook after folding.)
  4. Spoon about 1/4 c. of the rice mix on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mix. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.
  5. This recipe yields 4 servings.
  6. Description: "East meets West with this yummy omelette full of rice and veggies!"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 306  
Calories from Fat 90 29%
Total Fat 10.15g 13%
Saturated Fat 2.84g 11%
Trans Fat 0.03g  
Cholesterol 314mg 105%
Sodium 347mg 14%
Potassium 283mg 8%
Total Carbs 39.02g 10%
Dietary Fiber 1.9g 6%
Sugars 2.89g 2%
Protein 14.43g 23%
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