Asian Noodles With Tofu And Vegetables Recipe

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0 votes | 2182 views
Servings: 1

Ingredients

Cost per recipe $6.47 view details
  • 8 ounce angel hair pasta
  • 2 Tbsp. peanut or possibly vegetable oil
  • 2 tsp sesame oil, optional
  • 4 x cloves garlic, chopped
  • 1 piece (1 inch) ginger root, chopped
  • 6 x green onions, minced
  • 1 x green bell pepper, minced
  • 1 bag (16 ounces) frzn vegetable mix with broccoli, carrots and cauliflower
  • 1 lb hard tofu, liquid removed, cut into 1 inch cubes
  • 2 Tbsp. soy sauce, plus more for serving
  • 1/2 c. minced cilantro
  • 1/4 c. chopped fresh basil or possibly 2 tsp. dry, optional Freshly grnd pepper

Directions

  1. 1. Heat stockpot of salted water to boiling. Meanwhile, heat oils in large skillet over medium heat. Add in garlic and ginger to pan; cook till fragrant, about 2 min. Add in onions and bell pepper, cook till soft, about 4 min.
  2. Lower heat.
  3. 2. Add in pasta to boiling water. Meanwhile, add in tofu and soy sauce to skillet.
  4. Add in frzn vegetables to stockpot with pasta 1 minute before pasta is done; cook 1 minute. Drain pasta and vegetables; add in to skillet. Stir to combine. Season to taste with pepper. Divide among four bowls; top with basil and cilantro. Serve with additional soy sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 947g
Calories 1403  
Calories from Fat 300 21%
Total Fat 33.76g 42%
Saturated Fat 7.53g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2016mg 84%
Potassium 2094mg 60%
Total Carbs 205.24g 55%
Dietary Fiber 13.7g 46%
Sugars 20.99g 14%
Protein 69.63g 111%
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