Asian Lentil And Brown Rice Soup Recipe

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0 votes | 2029 views
Servings: 6

Ingredients

Cost per serving $0.80 view details

Directions

  1. Bring water to a boil in 4 quart pot. Stir in lentils and brown rice, reduce
  2. heat to med and boil gently uncovered till lentils and rice are tender but not mushy, about 30 minutes.
  3. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, parsley, gingerroot and garlic. Cook 3 -
  4. 4 minutes, just till celery and green pepper are tende. (May cook the above in water, wine or possibly balsamic vinegar.)
  5. Stir veggie and remaining ingredients into lentil mix. Serve additional vinegar at the table.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 532g
Recipe makes 6 servings
Calories 279  
Calories from Fat 10 4%
Total Fat 1.19g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 586mg 24%
Potassium 740mg 21%
Total Carbs 50.18g 13%
Dietary Fiber 19.0g 63%
Sugars 2.46g 2%
Protein 17.16g 27%
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