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Asian Honeyed Pork Recipe

Name: Asian Honeyed Pork
Ingredients: 2 Tbsp. Flour; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Garlic pwdr; 3/4 lb Pork butt, cubed; 1 Tbsp. Oil; 14 ounce Can pineapple chunks; 1 x Green pepper, sliced; 1/2 c. Mushrooms, sliced; 2 x Tomatoes, quartered; 1 c. Chicken stock; 2 Tbsp. Honey; 1 tsp Soy sauce; 2 tsp Cornstarch

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.88 view details

2 Tbsp. Flour
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Garlic pwdr
3/4 lb Pork butt, cubed
1 Tbsp. Oil
14 ounce Can pineapple chunks
1 x Green pepper, sliced
1/2 c. Mushrooms, sliced
2 x Tomatoes, quartered
1 c. Chicken stock
2 Tbsp. Honey
1 tsp Soy sauce
2 tsp Cornstarch

Directions

Combine flour and spices. Coat pork. In a large frying pan, saute/fry pork in oil till no longer pink, 4-5 min. Drain pineapple, saving juice. Add in pineapple, green pepper, mushrooms and tomatoes to pork. Stir in chicken broth, honey and soy sauce. Mix cornstarch with 1/4 c. pineapple juice; add in, stirring constantly. Serve with rice.
Serves 4-6.

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Amount Per Serving	%DV
Serving Size 310g
Recipe makes 4 servings
Calories 262
Calories from Fat 63	24%
Total Fat 7.06g	9%
Saturated Fat 1.47g	6%
Trans Fat 0.11g
Cholesterol 35mg	12%
Sodium 501mg	21%
Potassium 512mg	15%
Total Carbs 38.36g	10%
Dietary Fiber 2.2g	7%
Sugars 28.95g	19%
Protein 13.1g	21%

Asian Honeyed Pork Recipe

Ingredients