Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Muscovy duck legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
40.25g 		celery
8.9g 		carrot
13.57g 		onion
24.75g 		ginger
1.4g 		garlics
3.92g 		salt
9.0g 		coriander
5.0g 		peppercorns
0.53g 		sherry
3.69g 		sesame oil
3.4g 		soy sauce
16.0g 		olive oil
6.75g 		onions
208.53g 		vinegar
3.75g 		wine
58.8g 		sugar salt
1.85g 		pastry
56.7g 		goat cheese
28.35g 		tomatoes
56.42g 		olives
20.25g 		parmesan cheese
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.13 0.27 0.03 0.25 0.0 0.62 0.06 0.01 0.0 1.0 0.0 1.67 0.0 0.04 0.21 4.14 5.25 0.5 0.0 0.1 14.33 57.32
Total Fat (g) 0.08 0.02 0.03 0.02 0.01 0.02 0.0 0.89 0.02 0.0 3.4 0.01 6.75 0.17 0.0 0.0 0.04 21.6 5.98 0.11 20.25 0.07 59.47 237.88
Carbohydrates (g) 27.0 0.26 1.3 2.31 0.25 1.29 0.0 2.75 0.34 0.5 0.0 1.22 0.0 15.74 0.03 1.53 1.46 25.57 0.25 2.21 0.0 0.01 84.05 336.2
Ash (g) 0.24 0.07 0.13 0.09 0.01 0.06 8.98 0.3 0.02 n/a 0.0 2.45 0.0 0.71 n/a 0.16 0.03 0.57 0.45 0.28 n/a 0.02 14.57 58.28
Calories (kcal) 105.053 1.424 5.565 9.9 1.116 5.833 0.0 14.9 1.339 5.9 30.056 8.48 59.67 66.73 0.788 49.98 6.226 312.417 75.978 10.156 179.01 1.121 951.64 3806.56
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1.4 5.6
Sucrose (g) 22.65 0.01 0.49 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 24.91 99.64
Glucose (dextrose) (g) 0.95 0.05 0.08 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.71 n/a n/a 0.0 n/a n/a 0.71 n/a 0.0 6.99 27.96
Fructose (g) 0.35 0.05 0.07 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.21 n/a n/a 0.0 n/a n/a 0.77 n/a 0.0 5.78 23.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Water (g) 12.92 8.49 11.98 22.05 1.1 2.29 0.02 0.44 0.06 2.6 0.0 11.32 0.0 190.26 3.52 50.86 0.11 4.82 17.22 53.32 0.0 0.05 393.45 1573.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 0.16 0.64 1.05 0.02 0.04 0.0 n/a 0.0 0.29 0.0 0.27 0.0 10.47 0.02 0.36 0.02 0.42 0.25 1.48 0.0 0.0 39.46 157.84
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.0 0.1 0.0 2.1 0.1 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.2 0.9 0.0 0.7 0.0 0.0 7.0 28.0
Calcium (mg) 26.968 3.56 4.479 5.693 0.223 7.086 2.16 35.45 2.294 0.295 0.0 3.04 0.068 41.706 0.263 4.704 0.924 5.67 39.69 5.642 0.203 2.883 192.999 771.996
Iron (mg) 0.48 0.02 0.04 0.05 0.01 0.07 0.03 0.82 0.15 0.01 0.0 0.31 0.04 0.54 0.01 0.27 0.05 1.45 0.54 0.15 0.11 0.0 5.15 20.6
Magnesium (mg) 5.635 0.979 1.629 2.475 0.6 0.979 0.09 16.5 1.019 0.332 0.0 6.88 0.0 18.768 0.188 7.056 2.457 9.072 4.536 6.206 0.0 0.099 85.498 341.992
Phosphorus (mg) 0.805 2.136 4.75 7.178 0.474 5.99 0.0 20.45 0.908 0.332 0.0 20.0 0.0 56.303 0.3 13.524 6.836 34.02 72.576 13.541 0.0 1.895 262.018 1048.072
Potassium (mg) 82.11 23.14 43.432 36.135 5.789 15.699 0.72 63.35 6.61 3.393 0.0 34.72 0.068 248.151 2.738 74.676 6.947 34.587 7.371 133.715 0.203 0.325 823.877 3295.508
Sodium (mg) 3.623 7.12 9.365 0.99 0.181 0.666 3488.22 1.75 0.231 0.332 0.0 901.92 0.135 16.682 0.188 2.352 0.111 141.183 104.328 2.821 0.405 3.975 4686.577 18746.308
Zinc (mg) 1.67 0.01 0.03 0.04 0.0 0.05 0.01 0.24 0.01 0.0 0.0 0.08 0.0 0.27 0.0 0.08 0.06 0.3 0.26 0.1 0.0 0.01 3.23 12.92
Copper (mg) 0.028 0.004 0.007 0.01 0.003 0.012 0.003 0.049 0.006 0.002 0.0 0.016 0.0 0.125 0.0 0.006 0.007 0.062 0.207 0.034 0.0 0.001 0.581 2.324
Manganese (mg) 1.328 0.009 0.019 0.032 0.003 0.065 0.009 0.095 0.03 n/a n/a 0.067 0.0 0.167 n/a 0.076 0.047 0.278 0.028 0.062 n/a 0.0 2.316 9.264
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.1 13.7 0.8 0.0 0.0 0.0 18.2 72.8
Vitamin A, IU (IU) 0.0 39.961 2267.422 0.495 0.0 0.352 0.0 0.0 1.57 n/a 0.0 0.0 0.0 2.085 n/a 1.176 0.0 0.567 292.856 469.979 n/a 1.149 3077.612 12310.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.231 0.0 0.0 0.304 80.535 322.14
Vitamin A, RAE (mcg_RAE) 0.0 1.958 113.33 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 23.696 0.0 0.312 221.024 884.096
Beta Carotene (mcg) 0.0 24.03 1124.482 0.248 0.0 0.196 0.0 n/a 0.819 0.0 0.0 0.0 0.0 2.085 0.0 0.588 0.0 0.0 15.309 253.326 0.0 0.081 1421.163 5684.652
Vitamin E (mg) 0.0 0.02 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.97 0.04 0.0 0.0 0.0 0.31 0.05 0.3 2.91 0.0 4.76 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.854 5807.416
Lutein + zeaxanthin (mcg) 0.0 25.187 34.746 0.99 0.0 0.626 0.0 n/a 1.076 0.0 0.0 0.0 0.0 12.512 0.0 3.528 0.0 24.381 0.0 69.397 0.0 0.0 172.443 689.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 1.8 0.1 1.2 0.0 1.1 0.1 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.2 0.0 0.0 7.2 0.0 0.0 22.7 90.8
Thiamin (mg) 0.004 0.002 0.01 0.012 0.0 0.008 0.0 0.012 0.001 0.001 0.0 0.005 0.0 0.083 0.0 0.006 0.005 0.227 0.02 0.023 0.0 0.0 0.417 1.668
Riboflavin (mg) 0.004 0.005 0.008 0.007 0.0 0.004 0.0 0.015 0.001 0.001 0.0 0.027 0.0 0.042 0.0 0.018 0.002 0.159 0.108 0.011 0.0 0.001 0.414 1.656
Niacin (mg) 0.012 0.028 0.133 0.03 0.01 0.027 0.0 0.107 0.006 0.008 0.0 0.352 0.0 0.271 0.0 0.129 0.097 2.364 0.122 0.333 0.0 0.0 4.03 16.12
Pantothenic acid (mg) 0.016 0.022 0.037 0.03 0.003 0.023 0.0 n/a n/a n/a 0.0 0.048 0.0 0.209 n/a 0.018 0.006 0.0 0.193 0.051 n/a 0.001 0.655 2.62
Vitamin B-6 (mg) 0.0 0.006 0.019 0.03 0.002 0.049 0.0 n/a 0.002 0.0 0.0 0.024 0.0 0.271 0.0 0.035 0.021 0.011 0.071 0.045 0.0 0.0 0.587 2.348
Folate (mcg) 0.0 3.204 2.579 4.703 0.153 0.117 0.0 0.0 0.053 0.0 0.0 2.24 0.0 47.962 0.0 0.588 0.794 44.226 3.402 8.463 0.0 0.026 118.51 474.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.06 0.24
Choline (mg) 0.6 0.5 1.2 1.5 0.4 0.9 0.0 n/a 0.1 0.2 0.0 2.9 0.0 11.5 0.0 3.4 0.4 3.6 4.4 3.8 0.1 0.0 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.855 0.0 0.0 0.0 0.0 36.855 147.42
Tryptophan (g) n/a 0.001 0.001 0.002 0.0 0.003 0.0 n/a n/a n/a 0.0 0.014 0.0 0.021 n/a n/a 0.003 0.051 0.057 0.006 n/a 0.001 0.16 0.64
Threonine (g) n/a 0.002 0.026 0.005 0.001 0.006 0.0 n/a n/a n/a 0.0 0.04 0.0 0.042 n/a n/a 0.006 0.113 0.196 0.017 n/a 0.004 0.457 1.828
Isoleucine (g) n/a 0.002 0.011 0.002 0.001 0.009 0.0 n/a n/a n/a 0.0 0.048 0.0 0.021 n/a n/a 0.006 0.153 0.218 0.011 n/a 0.005 0.487 1.948
Leucine (g) n/a 0.003 0.014 0.007 0.001 0.012 0.0 n/a n/a n/a 0.0 0.08 0.0 0.063 n/a n/a 0.013 0.289 0.454 0.017 n/a 0.01 0.961 3.844
Lysine (g) n/a 0.003 0.014 0.01 0.001 0.011 0.0 n/a n/a n/a 0.0 0.058 0.0 0.063 n/a n/a 0.006 0.079 0.377 0.017 n/a 0.008 0.645 2.58
Methionine (g) n/a 0.001 0.003 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 0.014 0.0 0.021 n/a n/a 0.003 0.074 0.139 0.006 n/a 0.003 0.266 1.064
Cystine (g) n/a 0.0 0.011 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 0.018 0.0 0.021 n/a n/a 0.004 0.096 0.023 0.006 n/a 0.0 0.182 0.728
Phenylalanine (g) n/a 0.002 0.008 0.007 0.001 0.007 0.0 n/a n/a n/a 0.0 0.053 0.0 0.042 n/a n/a 0.008 0.204 0.21 0.039 n/a 0.005 0.587 2.348
Tyrosine (g) n/a 0.001 0.005 0.002 0.0 0.003 0.0 n/a n/a n/a 0.0 0.037 0.0 0.021 n/a n/a 0.002 0.113 0.204 0.006 n/a 0.006 0.401 1.604
Valine (g) n/a 0.003 0.01 0.005 0.001 0.011 0.0 n/a n/a n/a 0.0 0.05 0.0 0.042 n/a n/a 0.008 0.176 0.36 0.011 n/a 0.007 0.683 2.732
Arginine (g) n/a 0.002 0.012 0.025 0.001 0.025 0.0 n/a n/a n/a 0.0 0.069 0.0 0.229 n/a n/a 0.008 0.147 0.156 0.011 n/a 0.004 0.689 2.756
Histidine (g) n/a 0.001 0.005 0.002 0.0 0.004 0.0 n/a n/a n/a 0.0 0.026 0.0 0.021 n/a n/a 0.004 0.091 0.145 0.006 n/a 0.003 0.308 1.232
Alanine (g) n/a 0.002 0.015 0.005 0.0 0.005 0.0 n/a n/a n/a 0.0 0.045 0.0 0.042 n/a n/a 0.007 0.125 0.091 0.017 n/a 0.003 0.356 1.424
Aspartic acid (g) n/a 0.011 0.026 0.022 0.003 0.019 0.0 n/a n/a n/a 0.0 0.107 0.0 0.146 n/a n/a 0.01 0.17 0.261 0.079 n/a 0.007 0.861 3.444
Glutamic acid (g) n/a 0.008 0.05 0.064 0.002 0.032 0.0 n/a n/a n/a 0.0 0.237 0.0 0.375 n/a n/a 0.055 1.457 0.978 0.243 n/a 0.023 3.524 14.096
Glycine (g) n/a 0.002 0.007 0.007 0.001 0.008 0.0 n/a n/a n/a 0.0 0.045 0.0 0.042 n/a n/a 0.008 0.142 0.06 0.011 n/a 0.002 0.333 1.332
Proline (g) n/a 0.002 0.007 0.002 0.001 0.004 0.0 n/a n/a n/a 0.0 0.074 0.0 0.042 n/a n/a 0.018 0.488 0.635 0.011 n/a 0.012 1.295 5.18
Serine (g) n/a 0.002 0.007 0.005 0.001 0.007 0.0 n/a n/a n/a 0.0 0.058 0.0 0.042 n/a n/a 0.009 0.204 0.201 0.017 n/a 0.006 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 0.0 0.0 0.229 13.27 53.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.004 0.005 0.01 0.003 0.004 0.0 0.05 0.005 0.0 0.483 0.002 0.932 n/a 0.0 0.0 0.008 5.466 4.133 0.017 2.797 0.045 13.979 55.916
Phytosterols (mg) n/a 0.534 n/a 3.713 0.209 n/a 0.0 2.3 0.483 n/a 29.41 n/a 14.918 n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 55.516 222.064
Monounsaturated Fat (g) 0.024 0.003 0.001 0.002 0.002 0.0 0.0 0.679 0.005 0.0 1.35 0.002 4.925 n/a 0.0 0.0 0.006 12.247 1.364 0.017 14.774 0.022 35.424 141.696
Polyunsaturated (g) 0.04 0.007 0.016 0.005 0.002 0.01 0.0 0.088 0.006 0.0 1.418 0.003 0.71 n/a 0.0 0.0 0.023 2.773 0.142 0.045 2.13 0.003 7.421 29.684
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