Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ingredients needed for grilled pineapple salsa*
    Salt and fresh grnd white pepper
    ingredients needed for hoisin vinaigrette*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		soy sauce
31.88g 		ginger
2.79g 		garlic
1.31g 		olive oil
3.38g 		jack
8.25g 		cheddar
8.25g 		scallion
3.6g 		pineapple
5.36g 		cilantro
0.32g 		lime juice
11.35g 		onion
7.77g 		jalapeno
1.61g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		onion
6.21g 		garlic
1.31g 		hoisin sauce
8.0g 		vinegar
11.25g 		sesame oil
3.4g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 119.712 16.894 2.232 1.944 29.835 30.773 33.248 1.152 2.678 0.073 2.836 2.486 0.483 59.67 n/a n/a 1.987 1.944 17.6 2.363 30.056 238.68 n/a n/a 596.646 2386.584
Total Fat (g) 6.44 0.01 0.02 0.01 3.38 2.5 2.73 0.01 0.01 0.0 0.01 0.01 0.01 6.75 n/a n/a 0.0 0.01 0.27 0.0 3.4 27.0 n/a n/a 52.56 210.24
Saturated Fat (g) 1.851 0.003 0.006 0.001 0.466 1.573 1.74 0.001 0.001 0.0 0.001 n/a 0.001 0.932 n/a n/a n/a 0.001 0.046 0.0 0.483 3.729 n/a n/a 10.835 43.34
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Monounsaturated Fat (g) 2.659 0.003 0.004 0.0 2.462 0.722 0.775 0.001 0.001 0.001 0.001 n/a 0.0 4.925 n/a n/a n/a 0.0 0.077 0.0 1.35 19.699 n/a n/a 32.68 130.72
Polyunsaturated (g) 1.364 0.006 0.004 0.003 0.355 0.074 0.078 0.003 0.002 0.0 0.002 n/a 0.005 0.71 n/a n/a n/a 0.003 0.136 0.0 1.418 2.84 n/a n/a 7.005 28.02
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 7.343 8.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.0 0.0 0.0 n/a n/a 60.789 243.156
Sodium (mg) 43.848 1796.794 0.363 0.222 0.068 44.22 51.233 0.576 0.054 0.147 0.227 0.622 0.016 0.135 n/a n/a 0.497 0.222 129.2 0.563 0.0 0.54 n/a n/a 2069.543 8278.172
Potassium (mg) 153.12 69.169 11.578 5.233 0.034 6.683 8.085 9.936 5.837 1.661 13.274 9.246 3.462 0.068 n/a n/a 7.39 5.233 9.52 8.213 0.0 0.27 n/a n/a 328.009 1312.036
Carbohydrates (g) 0.0 2.43 0.5 0.43 0.0 0.06 0.11 0.26 0.7 0.01 0.96 0.59 0.09 0.0 n/a n/a 0.47 0.43 3.53 0.1 0.0 0.0 n/a n/a 10.66 42.64
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.0 4.0
Sugars (g) 0.0 0.54 0.05 0.01 0.0 0.04 0.04 0.08 0.53 0.0 0.19 0.39 0.06 0.0 n/a n/a 0.31 0.01 2.18 0.05 0.0 0.0 n/a n/a 4.49 17.96
Protein (g) 14.51 2.0 0.05 0.08 0.0 2.02 2.05 0.07 0.03 0.01 0.05 0.06 0.02 0.0 n/a n/a 0.05 0.08 0.26 0.0 0.0 0.0 n/a n/a 21.35 85.4
Calcium (mg) 7.656 6.056 0.446 2.362 0.034 61.545 59.483 2.592 0.696 0.214 1.588 1.554 0.161 0.068 n/a n/a 1.242 2.362 2.56 0.788 0.0 0.27 n/a n/a 151.676 606.704
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 2.784 4.463 0.307 0.039 0.0 1.485 1.485 2.304 0.964 0.198 1.135 1.787 0.757 0.0 n/a n/a 1.428 0.039 1.84 0.0 0.0 0.0 n/a n/a 21.014 84.056
Iron (mg) 0.52 0.62 0.02 0.02 0.02 0.06 0.06 0.05 0.02 0.01 0.01 0.02 0.01 0.04 n/a n/a 0.02 0.02 0.08 0.02 0.0 0.15 n/a n/a 1.75 7.0
Magnesium (mg) 17.4 13.706 1.2 0.326 0.0 2.228 2.31 0.72 0.643 0.083 0.908 0.699 0.306 0.0 n/a n/a 0.559 0.326 1.92 0.563 0.0 0.0 n/a n/a 43.896 175.584
Niacin (mg) 6.897 0.701 0.021 0.009 0.0 0.007 0.007 0.019 0.027 0.004 0.016 0.01 0.018 0.0 n/a n/a 0.008 0.009 0.094 0.0 0.0 0.0 n/a n/a 7.847 31.388
Thiamin (mg) 0.042 0.01 0.001 0.003 0.0 0.002 0.002 0.002 0.004 0.0 0.003 0.003 0.002 0.0 n/a n/a 0.002 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.079 0.316
Vitamin A, IU (IU) 57.768 0.0 0.0 0.117 0.0 63.443 82.665 35.892 3.106 21.509 5.673 0.078 12.864 0.0 n/a n/a 0.062 0.117 0.48 n/a 0.0 0.0 n/a n/a 283.774 1135.096
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 16.335 21.863 1.8 0.161 1.074 0.227 0.0 0.644 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.503 238.012
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.37 1.48
Vitamin B-6 (mg) 0.369 0.048 0.004 0.016 0.0 0.007 0.006 0.002 0.006 0.0 0.005 0.01 0.008 0.0 n/a n/a 0.008 0.016 0.005 0.0 0.0 0.0 n/a n/a 0.51 2.04
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 2.6 0.1 3.4 0.4 0.7 0.0 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 9.1 36.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.48 0.02 0.02 0.02 0.0 0.01 0.02 0.0 0.01 0.97 n/a n/a 0.0 0.0 0.02 0.0 0.05 3.87 n/a n/a 5.73 22.92
Alanine (g) 0.828 0.089 0.001 0.002 0.0 0.057 0.058 0.003 0.002 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 1.047 4.188
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.898 0.137 0.001 0.008 0.0 0.077 0.078 0.005 0.001 n/a 0.002 0.009 0.001 0.0 n/a n/a 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a 1.231 4.924
Ash (g) 0.7 4.88 0.02 0.02 0.0 0.29 0.32 0.03 0.01 0.0 0.04 0.03 0.01 0.0 n/a n/a 0.02 0.02 0.4 n/a 0.0 0.0 n/a n/a 6.79 27.16
Aspartic acid (g) 1.295 0.214 0.006 0.006 0.0 0.13 0.132 0.006 0.006 n/a 0.012 0.005 0.003 0.0 n/a n/a 0.004 0.006 n/a n/a 0.0 0.0 n/a n/a 1.826 7.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 6.435 7.013 21.528 1.874 12.527 3.404 0.078 7.326 0.0 n/a n/a 0.062 0.065 0.32 0.0 0.0 0.0 n/a n/a 60.696 242.784
Choline (mg) 46.7 5.8 0.8 0.3 0.0 1.3 1.4 0.2 0.3 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.3 0.3 0.6 0.0 0.0 0.1 n/a n/a 59.3 237.2
Copper (mg) 0.028 0.032 0.006 0.004 0.0 0.002 0.002 0.003 0.006 0.001 0.003 0.005 0.002 0.0 n/a n/a 0.004 0.004 0.01 0.001 0.0 0.0 n/a n/a 0.114 0.456
Cystine (g) 0.188 0.035 0.0 0.001 0.0 0.01 0.011 n/a 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.248 0.992
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.07 0.16 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.07 0.18 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glutamic acid (g) 2.144 0.472 0.004 0.011 0.0 0.494 0.502 0.014 0.004 n/a 0.008 0.014 0.003 0.0 n/a n/a 0.011 0.011 n/a n/a 0.0 0.0 n/a n/a 3.692 14.768
Glycine (g) 0.856 0.089 0.001 0.003 0.0 0.035 0.035 0.003 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 1.031 4.124
Histidine (g) 0.438 0.051 0.001 0.001 0.0 0.071 0.072 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.639 2.556
Isoleucine (g) 0.738 0.096 0.001 0.003 0.0 0.125 0.128 0.003 0.001 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 1.1 4.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Leucine (g) 1.065 0.159 0.002 0.004 0.0 0.193 0.197 0.004 0.001 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a 1.637 6.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 0.0 40.932 0.0 2.757 0.0 0.466 7.921 0.0 n/a n/a 0.373 0.209 3.6 0.0 0.0 0.0 n/a n/a 56.467 225.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 1.204 0.115 0.002 0.004 0.0 0.168 0.171 0.003 0.002 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.0 n/a n/a 1.679 6.716
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Manganese (mg) 0.014 0.134 0.006 0.022 0.0 0.001 0.001 0.006 0.05 0.001 0.002 0.006 0.004 0.0 n/a n/a 0.005 0.022 0.02 n/a n/a 0.0 n/a n/a 0.294 1.176
Methionine (g) 0.39 0.029 0.0 0.001 0.0 0.053 0.054 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.53 2.12
Pantothenic acid (mg) 0.557 0.096 0.006 0.008 0.0 0.017 0.034 0.003 0.011 0.002 0.014 0.008 0.004 0.0 n/a n/a 0.006 0.008 0.006 n/a 0.0 0.0 n/a n/a 0.778 3.112
Phenylalanine (g) 0.571 0.105 0.001 0.002 0.0 0.106 0.108 0.002 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.904 3.616
Phosphorus (mg) 121.104 39.844 0.949 1.997 0.0 36.63 42.24 1.332 0.428 0.153 1.588 2.098 0.499 0.0 n/a n/a 1.677 1.997 3.04 0.9 0.0 0.0 n/a n/a 256.475 1025.9
Phytosterols (mg) n/a n/a 0.419 n/a 7.459 n/a n/a n/a 0.321 0.016 n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 29.41 59.67 n/a n/a 112.212 448.848
Proline (g) 0.661 0.147 0.001 0.001 0.0 0.228 0.232 0.004 0.001 n/a 0.003 0.002 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 1.284 5.136
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 15.84 21.285 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.829 215.316
Riboflavin (mg) 0.063 0.054 0.001 0.001 0.0 0.032 0.031 0.003 0.002 0.001 0.002 0.002 0.001 0.0 n/a n/a 0.001 0.001 0.018 0.0 0.0 0.0 n/a n/a 0.213 0.852
Selenium (mcg) 11.6 0.2 0.0 0.2 0.0 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 14.7 58.8
Serine (g) 0.508 0.115 0.001 0.002 0.0 0.118 0.12 0.003 0.002 n/a 0.005 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.881 3.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.32 n/a 0.05 0.06 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.606 0.08 0.001 0.002 0.0 0.072 0.073 0.003 0.001 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.843 3.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.33 1.32
Tryptophan (g) 0.167 0.029 0.0 0.001 0.0 0.026 0.026 0.001 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.254 1.016
Tyrosine (g) 0.473 0.073 0.001 0.001 0.0 0.097 0.099 0.002 0.001 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.75 3.0
Valine (g) 0.71 0.099 0.002 0.004 0.0 0.135 0.137 0.003 0.001 n/a 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 1.099 4.396
Water (g) 48.34 22.56 2.2 0.76 0.0 3.38 3.03 3.23 4.61 0.29 10.3 7.09 1.48 0.0 n/a n/a 5.67 0.76 3.54 10.55 0.0 0.0 n/a n/a 127.8 511.2
Zinc (mg) 0.56 0.17 0.01 0.02 0.0 0.25 0.26 0.01 0.01 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.01 0.02 0.03 0.0 0.0 0.0 n/a n/a 1.35 5.4
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