Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Soba, (buckwheat noodles) or possibly whole wheat spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		soba
0.0g 		sesame oil
9.0g 		leeks
78.32g 		carrot
64.08g 		celery
35.6g 		chicken broth
1440.0g 		soy sauce
48.0g 		garlic
10.44g 		ginger root
8.37g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 68.08 n/a 0.0 1.17 0.6 0.25 28.8 3.01 0.66 0.15 0.07 102.8 102.8
Total Fat (g) 3.66 n/a 9.0 0.23 0.15 0.06 8.64 0.02 0.05 0.06 0.02 21.9 21.9
Carbohydrates (g) 0.0 n/a 0.0 11.08 6.14 1.06 17.28 3.65 3.45 1.49 0.12 44.27 44.27
Ash (g) 3.01 n/a 0.0 0.82 0.62 0.27 2.88 7.35 0.16 0.06 0.05 15.22 15.22
Calories (kcal) 324.317 n/a 79.56 47.775 26.273 5.696 230.4 25.44 15.556 6.696 0.782 762.494 762.494
Starch (g) n/a n/a n/a n/a 0.92 0.0 n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a n/a 2.3 0.04 n/a n/a n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 0.2 n/a n/a n/a n/a n/a 0.57 0.57
Fructose (g) n/a n/a n/a n/a 0.35 0.18 n/a n/a n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 n/a 0.0 65.01 56.58 33.97 1382.4 33.97 6.12 6.6 3.14 1808.2 1808.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 3.05 3.04 0.65 1.87 0.82 0.1 0.14 0.03 9.71 9.71
Galactose (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 n/a 0.0 1.4 1.8 0.6 0.0 0.4 0.2 0.2 0.1 4.6 4.6
Calcium (mg) 32.432 n/a 0.0 46.209 21.146 14.24 57.6 9.12 18.896 1.339 2.278 203.26 203.26
Iron (mg) 2.12 n/a 0.0 1.64 0.19 0.07 3.02 0.93 0.18 0.05 0.06 8.27 8.27
Magnesium (mg) 82.553 n/a 0.0 21.93 7.69 3.916 14.4 20.64 2.61 3.599 0.884 158.222 158.222
Phosphorus (mg) 577.874 n/a 0.0 27.412 22.428 8.544 432.0 60.0 15.973 2.846 1.632 1148.709 1148.709
Potassium (mg) 751.825 n/a 0.0 140.976 205.056 92.56 1238.4 104.16 41.864 34.735 17.714 2627.291 2627.291
Sodium (mg) 191.642 n/a 0.0 15.664 44.215 28.48 432.0 2705.76 1.775 1.088 1.564 3422.188 3422.188
Zinc (mg) 2.36 n/a 0.0 0.09 0.15 0.05 1.44 0.25 0.12 0.03 0.02 4.51 4.51
Copper (mg) 0.118 n/a 0.0 0.094 0.032 0.014 0.72 0.048 0.031 0.019 0.008 1.085 1.085
Manganese (mg) 0.059 n/a n/a 0.376 0.09 0.036 n/a 0.202 0.174 0.019 0.015 0.97 0.97
Selenium (mcg) 52.5 n/a 0.0 0.8 0.1 0.1 0.0 0.2 1.5 0.1 0.0 55.3 55.3
Vitamin A, IU (IU) 61.915 n/a 0.0 1305.594 10705.205 159.844 0.0 0.0 0.94 0.0 229.432 12462.93 12462.93
Retinol (mcg) 17.69 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 n/a 0.0 65.006 535.068 7.832 0.0 0.0 0.0 0.0 11.458 637.054 637.054
Beta Carotene (mcg) 0.0 n/a 0.0 783.2 5309.028 96.12 0.0 0.0 0.522 0.0 133.62 6322.49 6322.49
Vitamin E (mg) 0.38 n/a 0.13 0.72 0.42 0.1 0.0 0.0 0.01 0.02 0.09 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1488.08 164.045 100.748 0.0 0.0 1.67 0.0 29.41 1783.953 1783.953
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 0.0 9.4 3.8 1.1 0.0 0.0 3.3 0.4 0.9 22.4 22.4
Thiamin (mg) 0.206 n/a 0.0 0.047 0.045 0.007 0.0 0.014 0.021 0.003 0.002 0.346 0.346
Riboflavin (mg) 0.265 n/a 0.0 0.023 0.038 0.021 0.432 0.082 0.011 0.003 0.005 0.882 0.882
Niacin (mg) 32.992 n/a 0.0 0.313 0.628 0.114 19.728 1.056 0.073 0.063 0.038 55.005 55.005
Pantothenic acid (mg) 2.418 n/a 0.0 0.11 0.173 0.089 n/a 0.144 0.063 0.017 0.019 3.032 3.032
Vitamin B-6 (mg) 1.622 n/a 0.0 0.18 0.09 0.025 0.144 0.072 0.129 0.013 0.005 2.28 2.28
Folate (mcg) 11.793 n/a 0.0 50.125 12.175 12.816 0.0 6.72 0.313 0.921 2.108 96.971 96.971
Vitamin B-12 (mcg) 1.12 n/a 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 2.56 2.56
Choline (mg) 216.4 n/a 0.0 7.4 5.6 2.2 44.6 8.8 2.4 2.4 0.4 290.4 290.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.0 0.008 0.006 0.004 n/a 0.043 0.007 0.001 n/a 0.865 0.865
Threonine (g) 2.889 n/a 0.0 0.047 0.122 0.007 n/a 0.12 0.017 0.003 n/a 3.205 3.205
Isoleucine (g) 3.597 n/a 0.0 0.039 0.051 0.007 n/a 0.144 0.023 0.004 n/a 3.866 3.866
Leucine (g) 5.101 n/a 0.0 0.078 0.064 0.011 n/a 0.24 0.032 0.006 n/a 5.532 5.532
Lysine (g) 5.779 n/a 0.0 0.063 0.064 0.011 n/a 0.173 0.028 0.005 n/a 6.122 6.122
Methionine (g) 1.887 n/a 0.0 0.016 0.013 0.004 n/a 0.043 0.008 0.001 n/a 1.971 1.971
Cystine (g) 0.885 n/a 0.0 0.023 0.051 0.0 n/a 0.053 0.007 0.001 n/a 1.02 1.02
Phenylalanine (g) 2.712 n/a 0.0 0.047 0.038 0.007 n/a 0.158 0.019 0.004 n/a 2.986 2.986
Tyrosine (g) 2.3 n/a 0.0 0.031 0.026 0.004 n/a 0.11 0.008 0.002 n/a 2.481 2.481
Valine (g) 3.391 n/a 0.0 0.047 0.045 0.011 n/a 0.149 0.03 0.006 n/a 3.678 3.678
Arginine (g) 4.098 n/a 0.0 0.063 0.058 0.007 n/a 0.206 0.066 0.003 n/a 4.501 4.501
Histidine (g) 2.123 n/a 0.0 0.023 0.026 0.004 n/a 0.077 0.011 0.003 n/a 2.266 2.266
Alanine (g) 3.715 n/a 0.0 0.055 0.07 0.007 n/a 0.134 0.014 0.003 n/a 3.998 3.998
Aspartic acid (g) 6.074 n/a 0.0 0.11 0.122 0.043 n/a 0.322 0.051 0.018 n/a 6.738 6.738
Glutamic acid (g) 10.201 n/a 0.0 0.18 0.237 0.032 n/a 0.71 0.085 0.013 n/a 11.459 11.459
Glycine (g) 3.332 n/a 0.0 0.055 0.032 0.007 n/a 0.134 0.021 0.003 n/a 3.584 3.584
Proline (g) 2.801 n/a 0.0 0.055 0.032 0.007 n/a 0.221 0.01 0.003 n/a 3.129 3.129
Serine (g) 2.329 n/a 0.0 0.07 0.032 0.007 n/a 0.173 0.02 0.004 n/a 2.636 2.636
Cholesterol (mg) 171.003 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 n/a 1.278 0.031 0.026 0.014 2.592 0.005 0.009 0.017 0.0 4.945 4.945
Phytosterols (mg) n/a n/a 77.85 n/a n/a 2.136 n/a n/a n/a 1.255 0.17 81.411 81.411
Monounsaturated Fat (g) 0.885 n/a 3.573 0.0 0.006 0.011 3.888 0.005 0.001 0.013 0.01 8.391 8.391
Polyunsaturated (g) 0.826 n/a 3.753 0.133 0.077 0.028 1.872 0.01 0.026 0.013 0.001 6.739 6.739
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