Asian Chicken Noodle Soup To Fight A Cold Recipe

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Servings: 1

Ingredients

Cost per recipe $9.36 view details
  • 1 lb Skinless, boneless chicken breasts
  • 1/2 x Soba, (buckwheat noodles) or possibly whole wheat spaghetti
  • 2 tsp Toasted sesame oil
  • 2 x Leeks, trimmed and thinly sliced, white and light green parts only
  • 1 lrg Carrot, peeled and thinly sliced
  • 1 x Rib of celery with leaves, thinly sliced
  • 6 c. Low sodium chicken broth
  • 3 Tbsp. Soy sauce
  • 4 x Cloves garlic, chopped
  • 1 1/2 Tbsp. Fresh peeled ginger root
  • 1/4 c. Fresh cilantro

Directions

  1. Steam chicken till just cooked, about 12 min. When cold sufficient to handle, tear into bite sized shreds; set aside. Boil soba according to package directions, till al dente. Drain; set aside. Heat sesame oil in a soup pot over medium high heat. Add in leeks, carrots, and celery; saute/fry for five min. Add in chicken broth, soy sauce, garlic and ginger. Bring just to a boil, reduce heat to low and simmer for 20 min. Stir in chicken, soba, and fresh cilantro. Make sure to cook till soup is warm throughout.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1992g
Calories 762  
Calories from Fat 195 26%
Total Fat 21.9g 27%
Saturated Fat 4.95g 20%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 3422mg 143%
Potassium 2627mg 75%
Total Carbs 44.27g 12%
Dietary Fiber 4.6g 15%
Sugars 9.71g 6%
Protein 102.8g 164%
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