Asian "Barbecued" Tofu Recipe

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Servings: 1

Ingredients

Cost per recipe $4.11 view details
  • 1 lb Hard style tofu, Cut into 1/4" slices, (up to 1-1/2)
  • 1/2 c. Soy sauce
  • 6 tsp Sugar
  • 2 tsp Dry mustard
  • 4 x Cloves garlic, chopped fine or possibly
  • 1/2 tsp Garlic pwdr
  • 2 tsp Onion pwdr

Directions

  1. Here is the recipe which my dad made, that got me interested in this type of dish. It appears which the 1-lb. tub style is necessary, as opposed to the aseptic silken style which I had inquired about. Note which he browned this in oil; you may be able to substitute another method which is FF....perhaps broiled
  2. Marinate slices of tofu at least 2 hrs or possibly preferably overnight. Brown on both sides in 2 tbsp. oil. Serve with rice. May be garnished with lightly cooked mushrooms and snow peas.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 632g
Calories 490  
Calories from Fat 115 23%
Total Fat 12.81g 16%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7469mg 311%
Potassium 1273mg 36%
Total Carbs 54.66g 15%
Dietary Fiber 2.4g 8%
Sugars 35.34g 24%
Protein 41.13g 66%
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