Asian Baked Salmon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
113.4g |
bean sauce
34.38g |
apricot preserves
40.0g |
onions
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Calories (kcal) | 235.867 | 33.688 | 96.8 | 1.152 | 367.506 | 1470.024 |
| Total Fat (g) | 15.22 | 1.49 | 0.08 | 0.01 | 16.8 | 67.2 |
| Saturated Fat (g) | 3.459 | 0.206 | 0.004 | 0.001 | 3.67 | 14.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.275 | 0.588 | 0.0 | 0.001 | 4.864 | 19.456 |
| Polyunsaturated (g) | 4.411 | 0.639 | 0.0 | 0.003 | 5.053 | 20.212 |
| Cholesterol (mg) | 62.369 | 0.0 | 0.0 | 0.0 | 62.369 | 249.476 |
| Sodium (mg) | 66.905 | 257.813 | 16.0 | 0.576 | 341.293 | 1365.172 |
| Potassium (mg) | 411.633 | 46.063 | 30.8 | 9.936 | 498.431 | 1993.724 |
| Carbohydrates (g) | 0.0 | 3.74 | 25.76 | 0.26 | 29.76 | 119.04 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 2.8 |
| Sugars (g) | n/a | 0.88 | 17.36 | 0.08 | 18.32 | 73.28 |
| Protein (g) | 23.16 | 0.78 | 0.28 | 0.07 | 24.28 | 97.12 |
| Calcium (mg) | 10.206 | 7.906 | 8.0 | 2.592 | 28.704 | 114.816 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 29.483 | 8.594 | 0.4 | 2.304 | 40.781 | 163.124 |
| Iron (mg) | 0.39 | 0.2 | 0.2 | 0.05 | 0.84 | 3.36 |
| Magnesium (mg) | 30.617 | 5.5 | 1.6 | 0.72 | 38.437 | 153.748 |
| Niacin (mg) | 9.832 | 0.096 | 0.016 | 0.019 | 9.963 | 39.852 |
| Thiamin (mg) | 0.238 | 0.017 | 0.0 | 0.002 | 0.257 | 1.028 |
| Vitamin A, IU (IU) | 56.699 | n/a | 82.0 | 35.892 | 174.591 | 698.364 |
| Vitamin A, RAE (mcg_RAE) | n/a | 1.375 | 5.6 | 1.8 | 8.775 | 35.1 |
| Vitamin B-12 (mcg) | 3.66 | 0.0 | 0.0 | 0.0 | 3.66 | 14.64 |
| Vitamin B-6 (mg) | 0.726 | 0.017 | 0.008 | 0.002 | 0.753 | 3.012 |
| Vitamin C (mg) | 4.4 | 0.6 | 3.5 | 0.7 | 9.2 | 36.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 4.03 | 0.2 | 0.05 | 0.02 | 4.29 | 17.16 |
| Alanine (g) | 1.44 | n/a | n/a | 0.003 | 1.443 | 5.772 |
| Alcohol (g) | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Arginine (g) | 1.383 | n/a | n/a | 0.005 | 1.388 | 5.552 |
| Ash (g) | 1.28 | n/a | 0.08 | 0.03 | 1.39 | 5.56 |
| Aspartic acid (g) | 2.302 | n/a | n/a | 0.006 | 2.308 | 9.232 |
| Beta Carotene (mcg) | n/a | 16.5 | 46.4 | 21.528 | 84.428 | 337.712 |
| Choline (mg) | 89.0 | 2.9 | 0.2 | 0.2 | 92.2 | 368.8 |
| Copper (mg) | 0.057 | 0.024 | 0.04 | 0.003 | 0.124 | 0.496 |
| Cystine (g) | 0.249 | n/a | n/a | n/a | 0.249 | 0.996 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | 3.209 | n/a | n/a | 0.014 | 3.223 | 12.892 |
| Glycine (g) | 1.089 | n/a | n/a | 0.003 | 1.092 | 4.368 |
| Histidine (g) | 0.624 | n/a | n/a | 0.001 | 0.625 | 2.5 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.003 | 1.103 | 4.412 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 1.837 | n/a | n/a | 0.004 | 1.841 | 7.364 |
| Lutein + zeaxanthin (mcg) | n/a | 31.281 | 3.6 | 40.932 | 75.813 | 303.252 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 2.121 | n/a | n/a | 0.003 | 2.124 | 8.496 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.011 | n/a | 0.016 | 0.006 | 0.033 | 0.132 |
| Methionine (g) | 0.714 | n/a | n/a | 0.001 | 0.715 | 2.86 |
| Pantothenic acid (mg) | 1.758 | n/a | 0.008 | 0.003 | 1.769 | 7.076 |
| Phenylalanine (g) | 0.964 | n/a | n/a | 0.002 | 0.966 | 3.864 |
| Phosphorus (mg) | 272.154 | 12.375 | 1.2 | 1.332 | 287.061 | 1148.244 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 0.816 | n/a | n/a | 0.004 | 0.821 | 3.284 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.181 | 0.01 | 0.008 | 0.003 | 0.203 | 0.812 |
| Selenium (mcg) | 27.2 | 0.3 | 0.8 | 0.0 | 28.4 | 113.6 |
| Serine (g) | 1.021 | n/a | n/a | 0.003 | 1.023 | 4.092 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.975 | n/a | n/a | 0.003 | 0.978 | 3.912 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.34 | n/a | n/a | n/a | 0.34 | 1.36 |
| Tryptophan (g) | 0.238 | n/a | n/a | 0.001 | 0.239 | 0.956 |
| Tyrosine (g) | 0.862 | n/a | n/a | 0.002 | 0.864 | 3.456 |
| Valine (g) | 1.259 | n/a | n/a | 0.003 | 1.262 | 5.048 |
| Water (g) | 73.58 | 27.08 | 13.8 | 3.23 | 117.7 | 470.8 |
| Zinc (mg) | 0.41 | 0.11 | 0.02 | 0.01 | 0.55 | 2.2 |