Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
0.6g 		bibb lettuce
30.15g 		pear
40.05g 		lemon juiced
5.88g 		blue cheese
56.7g 		wine vinegar
7.45g 		apricot
9.01g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.41 0.15 0.02 12.13 0.0 0.13 0.0 12.86 51.44
Total Fat (g) 0.0 0.07 0.05 0.0 16.3 0.0 0.04 18.0 34.45 137.8
Carbohydrates (g) 0.02 0.67 6.19 0.51 1.33 0.02 1.0 0.0 9.74 38.96
Ash (g) 0.01 0.17 0.13 0.02 2.9 0.01 0.07 0.0 3.31 13.24
Calories (kcal) 0.15 3.92 23.229 1.469 200.151 1.416 4.325 159.12 393.779 1575.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.31 n/a n/a n/a 0.53 n/a 0.84 3.36
Glucose (dextrose) (g) n/a 0.13 1.11 n/a n/a n/a 0.21 n/a 1.45 5.8
Fructose (g) n/a 0.15 2.5 n/a n/a n/a 0.08 n/a 2.73 10.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.55 28.84 33.53 5.33 24.05 7.04 7.78 0.0 107.11 428.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.28 3.92 0.14 0.28 0.0 0.83 0.0 5.48 21.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.0 0.2 0.0 1.8 7.2
Calcium (mg) 0.96 10.554 3.605 0.411 299.376 0.447 1.171 0.18 316.704 1266.816
Iron (mg) 0.01 0.37 0.07 0.0 0.18 0.03 0.04 0.1 0.8 3.2
Magnesium (mg) 0.282 3.92 2.804 0.353 13.041 0.298 0.901 0.0 21.598 86.392
Phosphorus (mg) 0.312 9.951 4.406 0.353 219.429 0.596 2.072 0.0 237.118 948.472
Potassium (mg) 2.214 71.769 47.66 7.285 145.152 2.906 23.334 0.18 300.499 1201.996
Sodium (mg) 0.162 1.508 0.401 0.059 790.965 0.596 0.09 0.36 794.14 3176.56
Zinc (mg) 0.0 0.06 0.04 0.0 1.51 0.0 0.02 0.0 1.63 6.52
Copper (mg) 0.0 0.006 0.032 0.002 0.023 0.001 0.007 0.0 0.071 0.284
Manganese (mg) 0.002 0.054 0.02 0.001 0.006 0.004 0.007 0.0 0.093 0.372
Selenium (mcg) 0.0 0.2 0.0 0.0 8.2 n/a 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 14.238 998.734 9.212 1.175 432.621 0.0 173.521 0.0 1629.5 6518.0
Retinol (mcg) 0.0 0.0 0.0 0.0 108.864 n/a 0.0 0.0 108.864 435.456
Vitamin A, RAE (mcg_RAE) 0.714 50.057 0.401 0.059 112.266 0.0 8.649 0.0 172.146 688.584
Beta Carotene (mcg) 8.544 599.18 5.207 0.176 41.958 n/a 98.563 0.0 753.627 3014.508
Vitamin E (mg) 0.0 0.05 0.05 0.01 0.14 n/a 0.08 2.58 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.33 368.796 18.023 0.529 0.0 n/a 8.018 0.0 416.695 1666.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a n/a n/a n/a 0.15 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.1 1.7 2.7 0.0 0.0 0.9 0.0 6.5 26.0
Thiamin (mg) 0.0 0.018 0.004 0.002 0.017 n/a 0.003 0.0 0.044 0.176
Riboflavin (mg) 0.001 0.018 0.012 0.001 0.215 n/a 0.004 0.0 0.25 1.0
Niacin (mg) 0.002 0.109 0.064 0.006 0.578 n/a 0.054 0.0 0.813 3.252
Pantothenic acid (mg) 0.003 0.045 0.02 0.006 0.981 n/a 0.022 0.0 1.076 4.304
Vitamin B-6 (mg) 0.0 0.024 0.012 0.003 0.096 n/a 0.005 0.0 0.14 0.56
Folate (mcg) 0.582 22.013 2.804 0.764 20.412 n/a 0.811 0.0 47.385 189.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 n/a 0.0 0.0 0.69 2.76
Choline (mg) 0.1 2.5 2.0 0.3 8.7 n/a 0.3 0.1 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.176 n/a 0.002 0.0 0.181 0.724
Threonine (g) n/a 0.012 0.004 n/a 0.448 n/a 0.005 0.0 0.469 1.876
Isoleucine (g) n/a 0.012 0.004 n/a 0.635 n/a 0.004 0.0 0.655 2.62
Leucine (g) n/a 0.021 0.008 n/a 1.089 n/a 0.007 0.0 1.125 4.5
Lysine (g) n/a 0.018 0.008 n/a 1.049 n/a 0.009 0.0 1.084 4.336
Methionine (g) n/a 0.003 0.0 n/a 0.329 n/a 0.001 0.0 0.333 1.332
Cystine (g) n/a 0.003 0.0 n/a 0.062 n/a 0.0 0.0 0.065 0.26
Phenylalanine (g) n/a 0.015 0.004 n/a 0.618 n/a 0.005 0.0 0.642 2.568
Tyrosine (g) n/a 0.006 0.0 n/a 0.737 n/a 0.003 0.0 0.746 2.984
Valine (g) n/a 0.015 0.008 n/a 0.885 n/a 0.005 0.0 0.912 3.648
Arginine (g) n/a 0.015 0.004 n/a 0.403 n/a 0.005 0.0 0.426 1.704
Histidine (g) n/a 0.006 0.0 n/a 0.431 n/a 0.003 0.0 0.44 1.76
Alanine (g) n/a 0.015 0.004 n/a 0.363 n/a 0.006 0.0 0.388 1.552
Aspartic acid (g) n/a 0.042 0.044 n/a 0.816 n/a 0.028 0.0 0.931 3.724
Glutamic acid (g) n/a 0.063 0.012 n/a 2.937 n/a 0.014 0.0 3.027 12.108
Glycine (g) n/a 0.012 0.004 n/a 0.232 n/a 0.004 0.0 0.252 1.008
Proline (g) n/a 0.012 0.008 n/a 1.191 n/a 0.009 0.0 1.22 4.88
Serine (g) n/a 0.015 0.008 n/a 0.635 n/a 0.007 0.0 0.665 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.525 n/a 0.0 0.0 42.525 170.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.004 0.0 10.586 0.0 0.003 2.486 13.088 52.352
Phytosterols (mg) n/a n/a 3.204 n/a n/a n/a 1.622 39.78 44.606 178.424
Monounsaturated Fat (g) 0.0 0.003 0.012 0.0 4.411 n/a 0.015 13.133 17.575 70.3
Polyunsaturated (g) 0.002 0.036 0.012 0.0 0.454 n/a 0.007 1.894 2.405 9.62
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