Artichokes With Mustard Sauce Recipe

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0 votes | 1318 views
Servings: 4

Ingredients

Cost per serving $1.28 view details

Directions

  1. Cut off top 1/4 of the artichokes. Fill a large pot 3/4 full with hot water. Add in garlic, vinegar,oil and artichokes. Cook over medium-high heat for 45 min. Turn artichokes upside down on paper towels till liquid removed and cool. When cool, pull out center leaves, spoon out core. Cut lemon in half, taking out lemon pulp. Mix together sauce ingredients and spoon into hollowed out lemon halves. Push lemon halves into the top of hollowed out artichokes. Tear off artichoke leaves, dip in sauce and enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 157  
Calories from Fat 125 80%
Total Fat 14.15g 18%
Saturated Fat 1.27g 5%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 328mg 14%
Potassium 164mg 5%
Total Carbs 6.34g 2%
Dietary Fiber 4.2g 14%
Sugars 0.61g 0%
Protein 1.47g 2%
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