Artichoke Soup Recipe

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0 votes | 1093 views
Servings: 6

Ingredients

Cost per serving $1.71 view details

Directions

  1. Bring stock to boil. Add in potatoes, onions, artichoke hearts, salt and pepper. Bring back to boil and cook till tender, approximately 8 to 10 min. Remove from heat. Fill blender half full and puree. Strain to remove strings. Return mix to pot and heat. Stir in yogurt. May be served warm or possibly cool.
  2. Yield: Serves 6
  3. Reduce sodium by using half regular chicken broth and half low-sodium broth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 109  
Calories from Fat 9 8%
Total Fat 1.07g 1%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 429mg 18%
Potassium 663mg 19%
Total Carbs 18.89g 5%
Dietary Fiber 5.5g 18%
Sugars 4.03g 3%
Protein 6.92g 11%
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