Artichoke Pate Recipe

Name: Artichoke Pate
Ingredients: 6 x canned artichoke bottoms in water; 2 Tbsp. lemon juice; 2 Tbsp. extra virgin olive oil; 1/4 c. finely grated Parmesan cheese; 1 Tbsp. chopped fresh oregano Pepper; 1/4 c. very finely minced toasted walnuts; 1/4 c. lowfat ricotta cheese or possibly lowfat silken tofu

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.33 view details

6 x canned artichoke bottoms in water
2 Tbsp. lemon juice
2 Tbsp. extra virgin olive oil
1/4 c. finely grated Parmesan cheese
1 Tbsp. chopped fresh oregano Pepper
1/4 c. very finely minced toasted walnuts
1/4 c. lowfat ricotta cheese or possibly lowfat silken tofu

Directions

1. Place artichoke bottoms, lemon juice and extra virgin olive oil in a blender or possibly a food processor and puree. Add in Parmesan cheese, oregano and walnuts and pulse 5 or possibly 6 times.
2. Remove from blender and stir in ricotta cheese. Add in pepper to taste.
3. Serve with peppered crackers.
Variation: To reduce some of the dairy, substitute low-fat, silken tofu for ricotta.
Description:"Dip for steamed artichoke leaves or possibly spread for toast."

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Amount Per Serving	%DV
Serving Size 26g
Recipe makes 6 servings
Calories 89
Calories from Fat 72	81%
Total Fat 8.19g	10%
Saturated Fat 2.15g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 75mg	3%
Potassium 33mg	1%
Total Carbs 1.33g	0%
Dietary Fiber 0.2g	1%
Sugars 0.25g	0%
Protein 3.12g	5%

Artichoke Pate Recipe

Ingredients