Artichoke Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 158.76g	mayonnaise 239.0g	parmesan cheese 100.0g	cream cheese 226.8g	garlic 2.8g	garlic 7.83g	onion 9.0g	pepper 0.0g	sourdough 28.35g	Total Per Serving	Total for Recipe
Calories (kcal)	84.143	1644.32	431.0	775.656	9.296	11.667	3.6	n/a	90.437	3050.118	3050.118
Total Fat (g)	0.54	185.94	28.61	77.66	0.02	0.04	0.01	n/a	0.61	293.42	293.42
Saturated Fat (g)	0.127	25.764	17.3	43.75	0.004	0.007	0.004	n/a	0.142	87.097	87.097
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	43.092	8.38	19.55	0.001	0.001	0.001	n/a	0.111	71.151	71.151
Polyunsaturated (g)	0.222	108.841	1.17	3.266	0.011	0.02	0.002	n/a	0.235	113.766	113.766
Cholesterol (mg)	0.0	0.0	88.0	249.48	0.0	0.0	0.0	n/a	0.0	337.48	337.48
Sodium (mg)	95.256	1161.54	1529.0	728.028	0.728	1.331	0.36	n/a	204.12	3720.363	3720.363
Potassium (mg)	454.054	33.46	125.0	312.984	30.828	31.398	13.14	n/a	39.69	1040.554	1040.554
Carbohydrates (g)	18.97	0.72	4.06	9.23	2.04	2.59	0.84	n/a	17.56	56.0	56.0
Dietary Fiber (g)	13.7	0.0	0.0	0.0	0.3	0.2	0.2	n/a	0.9	15.1	15.1
Sugars (g)	1.57	0.72	0.9	7.28	0.68	0.08	0.38	n/a	1.02	12.63	12.63
Protein (g)	4.59	0.0	38.46	13.45	0.47	0.5	0.1	n/a	3.69	61.25	61.25
Calcium (mg)	33.34	16.73	1109.0	222.264	2.24	14.172	2.07	n/a	13.325	1413.14	1413.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	141.296	0.0	10.0	24.948	0.056	0.235	1.71	n/a	39.69	217.935	217.935
Iron (mg)	0.97	0.55	0.9	0.86	0.08	0.13	0.02	n/a	1.1	4.61	4.61
Magnesium (mg)	66.679	2.39	38.0	20.412	1.624	1.958	0.9	n/a	8.789	140.751	140.751
Niacin (mg)	1.762	0.024	0.11	0.34	0.019	0.055	0.011	n/a	1.525	3.846	3.846
Thiamin (mg)	0.079	0.024	0.03	0.045	0.013	0.016	0.005	n/a	0.122	0.334	0.334
Vitamin A, IU (IU)	20.639	0.0	442.0	2869.02	0.0	0.705	0.18	n/a	0.0	3332.544	3332.544
Vitamin A, RAE (mcg_RAE)	1.588	0.0	120.0	821.016	0.0	0.0	0.0	n/a	0.0	942.604	942.604
Vitamin B-12 (mcg)	0.0	0.0	2.26	0.57	0.0	0.0	0.0	n/a	0.0	2.83	2.83
Vitamin B-6 (mg)	0.127	0.024	0.05	0.091	0.082	0.097	0.011	n/a	0.028	0.51	0.51
Vitamin C (mg)	11.7	0.0	0.0	0.0	0.5	2.4	0.7	n/a	0.1	15.4	15.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.3	28.18	0.26	1.47	0.02	0.01	0.0	n/a	0.05	30.29	30.29
Alanine (g)	n/a	n/a	1.16	0.408	0.01	0.01	0.002	n/a	0.102	1.692	1.692
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	n/a	n/a	1.57	0.544	0.047	0.049	0.009	n/a	0.116	2.336	2.336
Ash (g)	1.17	0.96	8.03	2.99	0.09	0.12	0.03	n/a	0.65	14.05	14.05
Aspartic acid (g)	n/a	n/a	2.67	1.157	0.036	0.038	0.008	n/a	0.142	4.051	4.051
Beta Carotene (mcg)	12.701	0.0	31.0	92.988	0.0	0.391	0.09	n/a	0.0	137.17	137.17
Choline (mg)	54.6	1.7	15.4	61.7	1.9	1.8	0.5	n/a	5.0	142.6	142.6
Copper (mg)	0.206	0.0	0.24	0.045	0.004	0.023	0.004	n/a	0.043	0.566	0.566
Cystine (g)	n/a	n/a	0.12	0.091	0.005	0.005	0.0	n/a	0.074	0.295	0.295
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	31.469	31.469	31.469
Fructose (g)	0.03	n/a	0.15	0.0	n/a	n/a	0.12	n/a	n/a	0.3	0.3
Galactose (g)	0.0	n/a	0.15	0.0	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.38	n/a	0.15	0.0	n/a	n/a	0.18	n/a	n/a	0.71	0.71
Glutamic acid (g)	n/a	n/a	8.7	2.948	0.06	0.063	0.023	n/a	1.035	12.83	12.83
Glycine (g)	n/a	n/a	0.76	0.318	0.015	0.016	0.003	n/a	0.113	1.224	1.224
Histidine (g)	n/a	n/a	1.09	0.408	0.009	0.009	0.001	n/a	0.065	1.582	1.582
Isoleucine (g)	n/a	n/a	1.97	0.726	0.018	0.017	0.001	n/a	0.119	2.851	2.851
Lactose (g)	0.0	n/a	0.15	7.28	n/a	n/a	0.0	n/a	n/a	7.43	7.43
Leucine (g)	n/a	n/a	3.72	1.497	0.029	0.024	0.003	n/a	0.215	5.488	5.488
Lutein + zeaxanthin (mcg)	736.646	0.0	0.0	0.0	0.0	1.253	0.36	n/a	3.686	741.945	741.945
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lysine (g)	n/a	n/a	2.98	1.293	0.016	0.021	0.004	n/a	0.094	4.407	4.407
Maltose (g)	0.0	n/a	0.15	0.0	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Manganese (mg)	0.365	n/a	0.09	0.023	0.015	0.131	0.012	n/a	0.162	0.797	0.797
Methionine (g)	n/a	n/a	1.02	0.431	0.01	0.006	0.0	n/a	0.048	1.515	1.515
Pantothenic acid (mg)	0.381	n/a	0.33	1.293	n/a	0.047	0.011	n/a	0.176	2.237	2.237
Phenylalanine (g)	n/a	n/a	2.08	0.658	0.013	0.014	0.003	n/a	0.153	2.921	2.921
Phosphorus (mg)	115.895	59.75	729.0	240.408	11.676	11.98	2.61	n/a	35.721	1207.04	1207.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.224	n/a	1.35	n/a	n/a	1.574	1.574
Proline (g)	n/a	n/a	4.62	1.52	0.007	0.008	0.001	n/a	0.352	6.507	6.507
Retinol (mcg)	0.0	0.0	117.0	814.212	0.0	0.0	0.0	n/a	0.0	931.212	931.212
Riboflavin (mg)	0.143	0.143	0.49	0.295	0.004	0.009	0.003	n/a	0.105	1.192	1.192
Selenium (mcg)	0.3	3.8	17.7	5.4	1.1	1.1	0.0	n/a	8.4	37.9	37.9
Serine (g)	n/a	n/a	2.29	0.839	0.014	0.015	0.002	n/a	0.142	3.302	3.302
Starch (g)	0.0	n/a	n/a	0.79	n/a	n/a	0.0	n/a	n/a	0.79	0.79
Sucrose (g)	1.16	n/a	0.15	0.0	n/a	n/a	0.09	n/a	n/a	1.4	1.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	1.46	0.522	0.013	0.013	0.002	n/a	0.091	2.1	2.1
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.09	0.0	n/a	0.0	n/a	n/a	0.09	0.09
Tryptophan (g)	n/a	n/a	0.52	0.159	0.006	0.005	0.001	n/a	0.037	0.728	0.728
Tyrosine (g)	n/a	n/a	2.33	0.68	0.006	0.006	0.001	n/a	0.06	3.083	3.083
Valine (g)	n/a	n/a	2.52	0.907	0.02	0.023	0.002	n/a	0.136	3.608	3.608
Water (g)	133.49	51.86	20.84	123.47	0.18	4.59	8.02	n/a	5.84	348.29	348.29
Zinc (mg)	0.64	0.31	3.87	1.16	0.07	0.09	0.02	n/a	0.3	6.45	6.45