Artichoke Chicken And Olives (Or Capers) Recipe

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0 votes | 1470 views
Servings: 6

Ingredients

Cost per serving $4.13 view details
  • 1 1/2 lb boneless skinless chicken breast halves and/or possibly thighs
  • 2 c. sliced fresh mushrooms
  • 1 can diced tomatoes - (14 1/2 ounce)
  • 1 pkt frzn artichokes - (8- or possibly 9- ounce)
  • 1 c. chicken broth
  • 1 med onion minced
  • 1/2 c. sliced pitted ripe olives (or possibly 1/4 c. capers, liquid removed)
  • 1/4 c. dry white wine or possibly chicken broth
  • 3 Tbsp. quick-cooking tapioca
  • 2 tsp curry pwdr - (to 3)
  • 3/4 tsp dry thyme crushed
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 4 c. warm cooked couscous

Directions

  1. Rinse chicken; set aside. In a 3 1/2- or possibly 4-qt crockery cooker combine the mushrooms, undrained tomatoes, frzn artichoke hearts, chicken broth, onion, olives or possibly capers, and wine or possibly broth. Stir in tapioca, curry pwdr, thyme, salt, and pepper. Add in chicken; spoon some of the tomato mix over chicken.
  2. Cover; cook on LOW heat setting for 7 to 8 hrs or possibly on HIGH heat setting for 3 1/2 to 4 hrs. Serve with warm cooked couscous.
  3. This recipe yields 6 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 6 servings
Calories 409  
Calories from Fat 174 43%
Total Fat 19.39g 24%
Saturated Fat 2.82g 11%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 266mg 11%
Potassium 480mg 14%
Total Carbs 33.92g 9%
Dietary Fiber 3.4g 11%
Sugars 2.27g 2%
Protein 22.85g 37%
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