Art's Stuffed Jalapeno Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
154.56g 		cream cheese
113.4g 		onion
27.0g 		cheddar cheese
56.5g 		pepper
0.53g 		garlic
0.7g 		parsley
0.29g 		chives
0.5g 		old
1.29g 		ham
118.29g 		Total Per Serving Total for Recipe
Calories (kcal) 46.368 387.828 10.8 227.695 1.352 2.324 0.106 0.125 1.045 157.326 834.968 834.968
Total Fat (g) 0.96 38.83 0.03 18.72 0.02 0.01 0.0 0.0 0.06 7.29 65.91 65.91
Saturated Fat (g) 0.093 21.875 0.011 11.916 0.005 0.001 0.0 0.0 0.016 1.975 35.892 35.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 9.775 0.003 5.305 0.005 0.0 0.001 0.0 n/a 3.147 18.282 18.282
Polyunsaturated (g) 0.495 1.633 0.005 0.531 0.006 0.003 0.0 0.0 n/a 0.923 3.596 3.596
Cholesterol (mg) 0.0 124.74 0.0 59.325 0.0 0.0 0.0 0.0 0.052 83.986 268.103 268.103
Sodium (mg) 1.546 364.014 1.08 350.865 0.233 0.182 0.165 0.02 9.056 1431.309 2158.47 2158.47
Potassium (mg) 332.304 156.492 39.42 55.37 6.673 7.707 1.632 1.3 n/a 321.749 922.646 922.646
Carbohydrates (g) 9.12 4.62 2.52 0.72 0.34 0.51 0.02 0.03 0.09 0.82 18.79 18.79
Dietary Fiber (g) 4.3 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 5.0
Sugars (g) 5.35 3.64 1.14 0.29 0.0 0.17 0.0 0.01 0.01 n/a 10.62 10.62
Protein (g) 2.09 6.72 0.3 14.07 0.06 0.12 0.01 0.01 0.01 20.63 44.01 44.01
Calcium (mg) 15.456 111.132 6.21 407.365 2.316 0.56 0.406 0.305 0.0 8.28 552.031 552.031
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 72.643 12.474 5.13 10.17 0.053 0.014 0.448 0.07 n/a 4.732 105.733 105.733
Iron (mg) 1.08 0.43 0.06 0.38 0.15 0.02 0.02 0.01 0.0 1.27 3.42 3.42
Magnesium (mg) 29.366 10.206 2.7 15.82 1.028 0.406 0.147 0.1 n/a 23.658 83.432 83.432
Niacin (mg) 1.731 0.17 0.032 0.045 0.006 0.005 0.004 0.001 n/a 2.993 4.987 4.987
Thiamin (mg) 0.216 0.023 0.014 0.017 0.001 0.003 0.0 0.0 n/a 0.627 0.901 0.901
Vitamin A, IU (IU) 1234.934 1434.51 0.54 566.13 1.585 0.0 24.809 20.0 0.0 5.915 3288.422 3288.422
Vitamin A, RAE (mcg_RAE) 61.824 410.508 0.0 149.725 0.08 0.0 1.24 1.0 n/a 2.366 626.742 626.742
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.47 0.0 0.0 0.0 0.0 n/a 0.8 1.56 1.56
Vitamin B-6 (mg) 0.788 0.045 0.032 0.04 0.002 0.021 0.0 0.0 n/a 0.272 1.201 1.201
Vitamin C (mg) 68.5 0.0 2.0 0.0 0.1 0.1 0.4 0.2 0.0 26.9 98.2 98.2
Vitamin D (IU) n/a n/a n/a 6.78 n/a n/a n/a n/a n/a n/a 6.78 6.78
Vitamin E (mg) 0.73 0.74 0.01 0.16 0.0 0.0 0.0 0.0 n/a n/a 1.64 1.64
Alanine (g) 0.093 0.204 0.005 0.395 n/a 0.002 0.001 n/a n/a n/a 0.701 0.701
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.093 0.272 0.027 0.531 n/a 0.012 0.0 n/a n/a n/a 0.935 0.935
Ash (g) 0.68 1.5 0.09 2.22 0.02 0.02 0.01 0.0 0.04 3.89 8.48 8.48
Aspartic acid (g) 0.294 0.578 0.024 0.904 n/a 0.009 0.001 n/a n/a n/a 1.81 1.81
Beta Carotene (mcg) 703.248 46.494 0.27 48.025 0.827 0.0 14.884 12.0 n/a n/a 825.748 825.748
Choline (mg) 11.6 30.8 1.6 9.3 0.1 0.5 0.0 0.0 n/a n/a 54.0 54.0
Copper (mg) 0.201 0.023 0.011 0.017 0.006 0.001 0.0 0.0 n/a 0.13 0.389 0.389
Cystine (g) 0.046 0.045 0.0 0.073 n/a 0.001 0.0 n/a n/a n/a 0.166 0.166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.53 n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Glutamic acid (g) 0.278 1.474 0.07 3.441 n/a 0.015 0.001 n/a n/a n/a 5.279 5.279
Glycine (g) 0.077 0.159 0.008 0.243 n/a 0.004 0.0 n/a n/a n/a 0.491 0.491
Histidine (g) 0.046 0.204 0.003 0.492 n/a 0.002 0.0 n/a n/a n/a 0.747 0.747
Isoleucine (g) 0.062 0.363 0.003 0.876 n/a 0.005 0.0 n/a n/a n/a 1.308 1.308
Lactose (g) n/a 3.64 0.0 0.13 n/a n/a n/a n/a n/a n/a 3.77 3.77
Leucine (g) 0.108 0.748 0.008 1.35 n/a 0.007 0.001 n/a n/a n/a 2.223 2.223
Lutein + zeaxanthin (mcg) 760.435 0.0 1.08 0.0 1.087 0.0 16.377 4.58 n/a n/a 783.559 783.559
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a 0.032 0.032
Lysine (g) 0.093 0.646 0.011 1.17 n/a 0.004 0.001 n/a n/a n/a 1.924 1.924
Maltose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Manganese (mg) 0.386 0.011 0.035 0.006 0.03 0.004 0.0 0.001 n/a 0.035 0.509 0.509
Methionine (g) 0.031 0.215 0.0 0.367 n/a 0.002 0.0 n/a n/a n/a 0.616 0.616
Pantothenic acid (mg) 0.355 0.646 0.032 0.232 n/a n/a 0.001 0.0 n/a 0.781 2.048 2.048
Phenylalanine (g) 0.062 0.329 0.008 0.74 n/a 0.003 0.0 n/a n/a n/a 1.143 1.143
Phosphorus (mg) 47.914 120.204 7.83 289.28 0.917 2.919 0.171 0.165 n/a 328.846 798.246 798.246
Phytosterols (mg) n/a n/a 4.05 n/a 0.488 0.056 0.015 n/a n/a n/a 4.608 4.608
Proline (g) 0.093 0.76 0.003 1.588 n/a 0.002 0.001 n/a n/a n/a 2.445 2.445
Retinol (mcg) 0.0 407.106 0.0 145.77 0.0 0.0 0.0 0.0 n/a 2.366 555.242 555.242
Riboflavin (mg) 0.093 0.147 0.008 0.215 0.001 0.001 0.0 0.001 n/a 0.225 0.691 0.691
Selenium (mcg) 0.5 2.7 0.1 7.9 0.0 0.3 0.0 0.0 n/a 19.4 30.9 30.9
Serine (g) 0.077 0.42 0.005 0.825 n/a 0.003 0.0 n/a n/a n/a 1.331 1.331
Starch (g) n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) n/a 0.0 0.27 0.14 n/a n/a n/a n/a n/a n/a 0.4 0.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.077 0.261 0.005 0.503 n/a 0.003 0.0 n/a n/a n/a 0.85 0.85
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.07 0.07
Tryptophan (g) 0.031 0.079 0.003 0.181 n/a 0.002 0.0 n/a n/a n/a 0.295 0.295
Tyrosine (g) 0.046 0.34 0.003 0.678 n/a 0.002 0.0 n/a n/a n/a 1.069 1.069
Valine (g) 0.093 0.454 0.005 0.938 n/a 0.005 0.001 n/a n/a n/a 1.495 1.495
Water (g) 141.72 61.73 24.06 20.76 0.06 0.05 0.26 0.46 1.08 85.67 335.84 335.84
Zinc (mg) 0.36 0.58 0.05 1.76 0.01 0.02 0.0 0.0 n/a 2.72 5.49 5.49
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