Arroz Con Pollo (Rice Chicken Skillet Dinner) Recipe

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Servings: 4

Ingredients

Cost per serving $0.85 view details
  • 1 x Broiler fryer 2-1/2-3-1/2 lb., cut up
  • 1 Tbsp. Salt
  • 2 c. Uncooked rice
  • 2 Tbsp. Veg. oil
  • 1 can (8 ounce) tomato sauce
  • 2 tsp Mixed spices, (cumin and peppercorns)
  • 2 x Cloves garlic Boiling water

Directions

  1. 1. In a 41/2 qt Dutch oven, brown chicken in 1 Tbsp. oil. Add in salt, cover and simmer 15-20 min.
  2. 2. Grind mixed spices and garlic. Add in a little water and set aside.
  3. 3. In a skillet brown rice in 1 Tbsp. oil.
  4. 4. Add in browned rice to chicken. Cover and simmer 5 min.
  5. 5. Add in spices, tomato sauce, and sufficient boiling water to cover. Simmer for 20-25 min.
  6. 6. Stir only once during the simmering process.
  7. 7. Serves 8-10. (Try the warm chili sauce with this dish.)
  8. 8. (Vermicelli could be substituted for rice.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 447  
Calories from Fat 73 16%
Total Fat 8.27g 10%
Saturated Fat 0.88g 4%
Trans Fat 0.18g  
Cholesterol 17mg 6%
Sodium 2088mg 87%
Potassium 384mg 11%
Total Carbs 78.7g 21%
Dietary Fiber 2.3g 8%
Sugars 3.07g 2%
Protein 12.78g 20%
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