Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chorizo
33.33g 		onion
20.72g 		peppers
20.23g 		cherry tomatoes
30.33g 		rice
41.67g 		chickpeas
150.0g 		olive oil
0.0g 		turmeric
0.37g 		Total Per Serving Total for Recipe
Protein (g) 8.03 0.17 0.2 0.27 2.97 7.43 n/a 0.03 19.09 114.54
Total Fat (g) 12.76 0.02 0.06 0.06 0.28 1.71 n/a 0.04 14.92 89.52
Carbohydrates (g) 0.62 1.56 1.22 1.19 33.31 33.92 n/a 0.24 72.06 432.36
Ash (g) 1.31 0.07 0.1 0.15 0.27 2.42 n/a 0.02 4.33 25.98
Calories (kcal) 151.667 6.63 6.27 5.46 152.083 178.5 n/a 1.298 501.909 3011.454
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 0.0 0.03 n/a n/a 0.01 0.19 1.14
Glucose (dextrose) (g) n/a 0.47 0.39 0.38 0.01 n/a n/a 0.0 1.25 7.5
Fructose (g) n/a 0.42 0.46 0.42 0.01 n/a n/a 0.0 1.3 7.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.62 18.9 18.65 28.67 4.84 104.54 n/a 0.04 186.26 1117.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.85 0.8 0.05 n/a n/a 0.01 2.75 16.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.5 6.6 n/a 0.1 8.2 49.2
Calcium (mg) 2.667 4.144 1.416 3.033 11.667 48.0 n/a 0.671 71.598 429.588
Iron (mg) 0.53 0.05 0.09 0.08 1.8 2.03 n/a 0.15 4.73 28.38
Magnesium (mg) 6.0 1.865 2.427 3.337 10.417 43.5 n/a 0.708 68.253 409.518
Phosphorus (mg) 50.0 5.594 5.259 7.28 47.917 135.0 n/a 0.983 252.033 1512.198
Potassium (mg) 132.667 24.657 42.678 71.89 47.917 258.0 n/a 9.258 587.067 3522.402
Sodium (mg) 411.667 1.658 0.809 1.517 2.083 448.5 n/a 0.139 866.373 5198.238
Zinc (mg) 1.14 0.03 0.05 0.05 0.45 1.59 n/a 0.02 3.33 19.98
Copper (mg) 0.027 0.012 0.004 0.018 0.092 0.255 n/a 0.002 0.41 2.46
Manganese (mg) 0.013 0.017 0.022 0.033 0.454 0.9 n/a 0.029 1.468 8.808
Selenium (mcg) 7.0 0.1 0.0 0.0 6.3 4.2 n/a 0.0 17.7 106.2
Vitamin A, IU (IU) 0.0 0.207 633.297 252.677 0.0 31.5 n/a 0.0 917.681 5506.086
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.756 12.74 0.0 1.5 n/a 0.0 45.996 275.976
Beta Carotene (mcg) 0.0 0.207 328.481 136.197 0.0 18.0 n/a 0.0 482.885 2897.31
Vitamin E (mg) 0.07 0.0 0.32 0.16 0.05 n/a n/a 0.01 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 780.477 0.0 0.0 n/a 0.0 780.477 4682.862
Lutein + zeaxanthin (mcg) 0.0 1.243 10.316 37.31 0.0 0.0 n/a 0.0 48.869 293.214
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.03 0.04 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 25.8 3.9 0.0 5.7 n/a 0.1 36.5 219.0
Thiamin (mg) 0.21 0.008 0.01 0.012 0.242 0.045 n/a 0.001 0.528 3.168
Riboflavin (mg) 0.1 0.004 0.018 0.006 0.021 0.045 n/a 0.001 0.195 1.17
Niacin (mg) 1.71 0.027 0.198 0.179 1.746 0.21 n/a 0.019 4.089 24.534
Pantothenic acid (mg) 0.373 0.021 0.065 0.027 0.421 0.45 n/a n/a 1.357 8.142
Vitamin B-6 (mg) 0.177 0.027 0.059 0.024 0.067 0.705 n/a 0.007 1.065 6.39
Folate (mcg) 0.667 4.766 9.304 4.55 96.25 100.5 n/a 0.143 216.18 1297.08
Vitamin B-12 (mcg) 0.67 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.67 4.02
Choline (mg) 32.2 1.1 1.1 2.0 2.4 48.9 n/a 0.2 88.0 528.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 92.917 0.0 n/a 0.0 92.917 557.502
Tryptophan (g) 0.093 0.002 0.002 0.003 0.033 0.075 n/a n/a 0.209 1.254
Threonine (g) 0.49 0.004 0.008 0.009 0.108 0.27 n/a n/a 0.89 5.34
Isoleucine (g) 0.737 0.002 0.004 0.006 0.129 0.315 n/a n/a 1.193 7.158
Leucine (g) 0.57 0.006 0.008 0.009 0.246 0.525 n/a n/a 1.364 8.184
Lysine (g) 0.803 0.006 0.008 0.009 0.108 0.495 n/a n/a 1.43 8.58
Methionine (g) 0.157 0.002 0.002 0.003 0.071 0.105 n/a n/a 0.34 2.04
Cystine (g) 0.093 0.002 0.004 0.003 0.063 0.105 n/a n/a 0.27 1.62
Phenylalanine (g) 0.383 0.004 0.01 0.021 0.158 0.405 n/a n/a 0.982 5.892
Tyrosine (g) 0.25 0.002 0.002 0.003 0.1 0.18 n/a n/a 0.537 3.222
Valine (g) 0.303 0.004 0.006 0.006 0.183 0.315 n/a n/a 0.818 4.908
Arginine (g) 0.563 0.023 0.008 0.006 0.246 0.705 n/a n/a 1.551 9.306
Histidine (g) 0.24 0.002 0.004 0.003 0.071 0.21 n/a n/a 0.53 3.18
Alanine (g) 0.52 0.004 0.006 0.009 0.171 0.315 n/a n/a 1.025 6.15
Aspartic acid (g) 0.73 0.015 0.057 0.042 0.279 0.87 n/a n/a 1.993 11.958
Glutamic acid (g) 1.19 0.037 0.042 0.13 0.579 1.305 n/a n/a 3.284 19.704
Glycine (g) 0.577 0.004 0.006 0.006 0.138 0.315 n/a n/a 1.045 6.27
Proline (g) 0.417 0.004 0.004 0.006 0.142 0.3 n/a n/a 0.873 5.238
Serine (g) 0.33 0.004 0.01 0.009 0.158 0.375 n/a n/a 0.887 5.322
Cholesterol (mg) 29.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.333 175.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.793 n/a 0.006 0.009 0.075 0.18 n/a 0.011 5.075 30.45
Phytosterols (mg) 0.0 n/a n/a 2.123 n/a n/a n/a 0.301 2.424 14.544
Monounsaturated Fat (g) 6.133 n/a 0.0 0.009 0.088 0.39 n/a 0.006 6.626 39.756
Polyunsaturated (g) 1.153 n/a 0.014 0.024 0.075 0.765 n/a 0.008 2.04 12.24
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