Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Red-skinned potatoes
    And
    Into
    Rings
    Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion --
15.54g 		pepper --
12.2g 		parsley
1.35g 		lemon juice
0.37g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.973 2.44 0.487 0.092 79.56 87.552 700.416
Total Fat (g) 0.01 0.02 0.01 0.0 9.0 9.04 72.32
Saturated Fat (g) n/a 0.007 0.002 0.0 1.243 1.252 10.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.004 0.0 6.566 6.572 52.576
Polyunsaturated (g) n/a 0.007 0.002 0.0 0.947 0.956 7.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1.243 0.366 0.758 0.004 0.18 2.551 20.408
Potassium (mg) 18.493 21.346 7.5 0.457 0.09 47.885 383.08
Carbohydrates (g) 1.17 0.57 0.09 0.03 0.0 1.86 14.88
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.4 3.2
Sugars (g) 0.78 0.29 0.01 0.01 0.0 1.09 8.72
Protein (g) 0.12 0.1 0.04 0.0 0.0 0.27 2.16
Calcium (mg) 3.108 1.22 1.868 0.026 0.09 6.312 50.496
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.574 1.22 2.058 0.048 0.0 6.9 55.2
Iron (mg) 0.04 0.04 0.08 0.0 0.05 0.22 1.76
Magnesium (mg) 1.399 1.22 0.677 0.022 0.0 3.317 26.536
Niacin (mg) 0.02 0.059 0.018 0.0 0.0 0.097 0.776
Thiamin (mg) 0.006 0.007 0.001 0.0 0.0 0.015 0.12
Vitamin A, IU (IU) 0.155 45.131 114.04 0.074 0.0 159.4 1275.2
Vitamin A, RAE (mcg_RAE) 0.0 2.196 5.699 0.004 0.0 7.899 63.192
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.02 0.027 0.001 0.0 0.0 0.048 0.384
Vitamin C (mg) 0.7 9.8 1.8 0.2 0.0 12.5 100.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.01 0.0 1.29 1.35 10.8
Alanine (g) 0.003 0.005 0.003 n/a 0.0 0.011 0.088
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.017 0.004 0.002 n/a 0.0 0.022 0.176
Ash (g) 0.05 0.05 0.03 0.0 0.0 0.14 1.12
Aspartic acid (g) 0.011 0.026 0.004 n/a 0.0 0.04 0.32
Beta Carotene (mcg) 0.155 25.371 68.419 0.011 0.0 93.956 751.648
Choline (mg) 0.9 0.7 0.2 0.0 0.0 1.7 13.6
Copper (mg) 0.009 0.009 0.002 0.0 0.0 0.02 0.16
Cystine (g) 0.002 0.001 0.0 n/a 0.0 0.003 0.024
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.31 0.14 n/a n/a n/a 0.45 3.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 0.14 n/a n/a n/a 0.49 3.92
Glutamic acid (g) 0.028 0.023 0.003 n/a 0.0 0.055 0.44
Glycine (g) 0.003 0.004 0.002 n/a 0.0 0.009 0.072
Histidine (g) 0.002 0.001 0.001 n/a 0.0 0.004 0.032
Isoleucine (g) 0.002 0.002 0.002 n/a 0.0 0.006 0.048
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.005 0.005 0.003 n/a 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.932 41.593 75.282 0.033 0.0 117.841 942.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.005 0.005 0.002 n/a 0.0 0.012 0.096
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.012 0.015 0.002 0.0 0.0 0.029 0.232
Methionine (g) 0.002 0.001 0.001 n/a 0.0 0.003 0.024
Pantothenic acid (mg) 0.016 0.012 0.005 0.0 0.0 0.034 0.272
Phenylalanine (g) 0.003 0.011 0.002 n/a 0.0 0.016 0.128
Phosphorus (mg) 4.196 2.44 0.785 0.022 0.0 7.443 59.544
Phytosterols (mg) n/a 1.098 0.068 n/a 19.89 21.055 168.44
Proline (g) 0.003 0.002 0.003 n/a 0.0 0.008 0.064
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.003 0.004 0.001 0.0 0.0 0.008 0.064
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Serine (g) 0.003 0.006 0.002 n/a 0.0 0.011 0.088
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.01 n/a n/a n/a 0.13 1.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.003 0.005 0.002 n/a 0.0 0.01 0.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.07 0.08 0.64
Tryptophan (g) 0.002 0.001 0.001 n/a 0.0 0.003 0.024
Tyrosine (g) 0.002 0.001 0.001 n/a 0.0 0.004 0.032
Valine (g) 0.003 0.005 0.002 n/a 0.0 0.01 0.08
Water (g) 14.18 11.45 1.19 0.33 0.0 27.15 217.2
Zinc (mg) 0.02 0.02 0.01 0.0 0.0 0.05 0.4
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