Apricot Oatmeal Bars/Lf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Apricot preserves Preferably all-fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
6.82g 		flour
10.42g 		sugar
12.22g 		salt
0.13g 		baking soda
0.1g 		oil
4.54g 		apple
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.9 1.08 0.01 0.0 0.0 0.0 0.01 1.99 23.88
Total Fat (g) 0.44 0.1 0.0 0.0 0.0 4.54 0.0 5.09 61.08
Carbohydrates (g) 4.62 7.95 11.99 0.0 0.0 0.0 0.32 24.88 298.56
Ash (g) 0.12 0.05 0.06 0.12 0.04 0.0 0.0 0.39 4.68
Calories (kcal) 25.841 37.917 46.446 0.0 0.0 40.148 1.219 151.571 1818.852
Starch (g) 3.95 n/a n/a n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.07 n/a 11.56 n/a n/a n/a 0.05 11.67 140.04
Glucose (dextrose) (g) 0.0 n/a 0.17 n/a n/a n/a 0.06 0.22 2.64
Fructose (g) 0.0 n/a 0.14 n/a n/a n/a 0.14 0.27 3.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 1.24 0.16 0.0 0.0 0.0 2.01 4.15 49.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.03 11.86 0.0 0.0 0.0 0.24 12.2 146.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 3.546 1.563 10.145 0.03 0.0 0.0 0.141 15.423 185.076
Iron (mg) 0.29 0.48 0.09 0.0 0.0 0.0 0.0 0.86 10.32
Magnesium (mg) 9.409 2.292 1.1 0.001 0.0 0.0 0.117 12.919 155.028
Phosphorus (mg) 27.955 11.25 0.489 0.0 0.0 0.0 0.258 39.952 479.424
Potassium (mg) 24.682 11.146 16.256 0.01 0.0 0.0 2.508 54.602 655.224
Sodium (mg) 0.409 0.208 3.422 48.448 26.22 0.0 0.023 78.731 944.772
Zinc (mg) 0.25 0.07 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.027 0.015 0.006 0.0 0.0 0.0 0.001 0.048 0.576
Manganese (mg) 0.248 0.071 0.007 0.0 0.0 n/a 0.001 0.327 3.924
Selenium (mcg) 2.0 3.5 0.1 0.0 0.0 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.266 1.266 15.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.633 0.633 7.596
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.42 0.0 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 1.875 0.0 0.0 0.0 0.0 0.68 14.828 177.936
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.031 0.082 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Riboflavin (mg) 0.011 0.051 0.0 0.0 0.0 0.0 0.001 0.063 0.756
Niacin (mg) 0.077 0.615 0.013 0.0 0.0 0.0 0.002 0.707 8.484
Pantothenic acid (mg) 0.076 0.046 0.016 0.0 0.0 0.0 0.001 0.139 1.668
Vitamin B-6 (mg) 0.007 0.004 0.005 0.0 0.0 0.0 0.001 0.017 0.204
Folate (mcg) 2.182 19.063 0.122 0.0 0.0 0.0 0.07 21.437 257.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.1 0.3 0.0 0.0 n/a 0.1 4.2 50.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.012 0.014 n/a 0.0 n/a 0.0 0.0 0.026 0.312
Threonine (g) 0.026 0.029 n/a 0.0 n/a 0.0 0.0 0.055 0.66
Isoleucine (g) 0.034 0.038 n/a 0.0 n/a 0.0 0.0 0.072 0.864
Leucine (g) 0.067 0.074 n/a 0.0 n/a 0.0 0.0 0.141 1.692
Lysine (g) 0.044 0.024 n/a 0.0 n/a 0.0 0.0 0.068 0.816
Methionine (g) 0.014 0.019 n/a 0.0 n/a 0.0 0.0 0.033 0.396
Cystine (g) 0.031 0.023 n/a 0.0 n/a 0.0 0.0 0.054 0.648
Phenylalanine (g) 0.046 0.054 n/a 0.0 n/a 0.0 0.0 0.1 1.2
Tyrosine (g) 0.027 0.032 n/a 0.0 n/a 0.0 0.0 0.06 0.72
Valine (g) 0.047 0.044 n/a 0.0 n/a 0.0 0.0 0.091 1.092
Arginine (g) 0.058 0.044 n/a 0.0 n/a 0.0 0.0 0.102 1.224
Histidine (g) 0.019 0.024 n/a 0.0 n/a 0.0 0.0 0.043 0.516
Alanine (g) 0.038 0.034 n/a 0.0 n/a 0.0 0.0 0.073 0.876
Aspartic acid (g) 0.083 0.046 n/a 0.0 n/a 0.0 0.002 0.131 1.572
Glutamic acid (g) 0.193 0.363 n/a 0.0 n/a 0.0 0.001 0.556 6.672
Glycine (g) 0.044 0.039 n/a 0.0 n/a 0.0 0.0 0.082 0.984
Proline (g) 0.031 0.125 n/a 0.0 n/a 0.0 0.0 0.156 1.872
Serine (g) 0.048 0.054 n/a 0.0 n/a 0.0 0.0 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.076 0.017 0.0 0.0 0.0 0.337 0.001 0.43 5.16
Phytosterols (mg) n/a n/a n/a 0.0 n/a 11.354 0.281 11.635 139.62
Monounsaturated Fat (g) 0.135 0.009 0.0 0.0 0.0 1.032 0.0 1.177 14.124
Polyunsaturated (g) 0.157 0.043 0.0 0.0 0.0 2.958 0.001 3.159 37.908
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