Apricot Oat Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fructose crystalline
    or possibly granulated sugar
1 x egg white or possibly equivalent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
245.45g 		flour
250.0g 		baking powder
1.15g 		yogurt
81.67g 		honey
169.5g 		vanilla
2.1g 		egg
0.0g 		fruit
118.29g 		Total Per Serving Total for Recipe
Calories (kcal) 930.256 910.0 0.0 45.735 515.28 6.048 n/a 67.425 2474.744 2474.744
Total Fat (g) 16.0 2.45 0.0 0.15 0.0 0.0 n/a 0.12 18.72 18.72
Saturated Fat (g) 2.724 0.4 0.0 0.098 0.0 0.0 n/a 0.012 3.235 3.235
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.86 0.225 0.0 0.041 0.0 0.0 n/a n/a 5.126 5.126
Polyunsaturated (g) 5.645 1.025 0.0 0.008 0.0 0.0 n/a n/a 6.679 6.679
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 0.0 n/a 0.0 1.633 1.633
Sodium (mg) 14.727 5.0 314.64 62.886 6.78 0.189 n/a 5.915 410.136 410.136
Potassium (mg) 888.529 267.5 0.0 208.259 88.14 3.108 n/a 105.278 1560.814 1560.814
Carbohydrates (g) 166.17 190.78 0.0 6.27 139.67 0.27 n/a 17.33 520.48 520.48
Dietary Fiber (g) 24.8 6.8 0.0 0.0 0.3 0.0 n/a 1.9 33.8 33.8
Sugars (g) 2.43 0.68 0.0 6.27 139.19 0.27 n/a 13.31 162.14 162.14
Protein (g) 32.28 25.83 0.0 4.68 0.51 0.0 n/a 0.54 63.84 63.84
Calcium (mg) 127.634 37.5 0.0 162.523 10.17 0.231 n/a 5.915 343.973 343.973
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 78.544 457.5 0.0 9.8 3.39 0.0 n/a 2.366 551.6 551.6
Iron (mg) 10.43 11.6 0.0 0.07 0.71 0.0 n/a 0.37 23.19 23.19
Magnesium (mg) 338.721 55.0 0.0 15.517 3.39 0.252 n/a 5.915 418.795 418.795
Niacin (mg) 2.774 14.75 0.0 0.098 0.203 0.009 n/a 0.461 18.295 18.295
Thiamin (mg) 1.129 1.975 0.0 0.041 0.0 0.0 n/a 0.012 3.157 3.157
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 357.236 357.236 357.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.633 0.0 0.0 n/a 17.744 19.377 19.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.5 0.5
Vitamin B-6 (mg) 0.245 0.1 0.0 0.041 0.034 0.001 n/a 0.024 0.444 0.444
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.8 0.0 n/a 2.6 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.03 0.15 0.0 0.0 0.0 0.0 n/a n/a 1.18 1.18
Alanine (g) 1.375 0.825 n/a n/a 0.017 n/a n/a n/a 2.216 2.216
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.7 0.7
Arginine (g) 2.086 1.05 n/a n/a 0.017 n/a n/a n/a 3.153 3.153
Ash (g) 4.34 1.18 0.42 n/a 0.34 0.01 n/a 0.22 6.51 6.51
Aspartic acid (g) 2.994 1.1 n/a n/a 0.051 n/a n/a n/a 4.145 4.145
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.119 130.119 130.119
Choline (mg) 99.2 26.0 0.0 12.4 3.7 n/a n/a n/a 141.3 141.3
Copper (mg) 0.957 0.35 0.0 0.016 0.068 0.001 n/a 0.095 1.487 1.487
Cystine (g) 1.129 0.55 n/a n/a 0.0 n/a n/a n/a 1.679 1.679
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 385.0
Fructose (g) 0.0 n/a n/a n/a 69.39 n/a n/a 5.74 75.13 75.13
Galactose (g) 0.0 n/a n/a n/a 5.25 n/a n/a 0.0 5.25 5.25
Glucose (dextrose) (g) 0.0 n/a n/a n/a 60.6 n/a n/a 6.49 67.09 67.09
Glutamic acid (g) 6.946 8.7 n/a n/a 0.034 n/a n/a n/a 15.68 15.68
Glycine (g) 1.571 0.925 n/a n/a 0.017 n/a n/a n/a 2.513 2.513
Histidine (g) 0.687 0.575 n/a n/a 0.0 n/a n/a n/a 1.262 1.262
Isoleucine (g) 1.227 0.9 n/a n/a 0.017 n/a n/a n/a 2.144 2.144
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 2.405 1.775 n/a n/a 0.017 n/a n/a n/a 4.197 4.197
Lutein + zeaxanthin (mcg) 441.81 45.0 0.0 0.0 0.0 0.0 n/a 0.0 486.81 486.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 1.571 0.575 n/a n/a 0.017 n/a n/a n/a 2.163 2.163
Maltose (g) 0.0 n/a n/a n/a 2.44 n/a n/a 1.04 3.48 3.48
Manganese (mg) 8.91 1.7 0.0 n/a 0.136 0.005 n/a 0.035 10.786 10.786
Methionine (g) 0.515 0.45 n/a n/a 0.0 n/a n/a n/a 0.965 0.965
Pantothenic acid (mg) 2.749 1.1 0.0 n/a 0.119 0.001 n/a 0.047 4.016 4.016
Phenylalanine (g) 1.645 1.3 n/a n/a 0.017 n/a n/a n/a 2.961 2.961
Phosphorus (mg) 1006.345 270.0 0.0 128.222 6.78 0.126 n/a 14.195 1425.668 1425.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.105 3.0 n/a n/a 0.153 n/a n/a n/a 4.257 4.257
Retinol (mcg) 0.0 0.0 0.0 1.633 0.0 0.0 n/a n/a 1.633 1.633
Riboflavin (mg) 0.393 1.225 0.0 0.188 0.068 0.002 n/a 0.024 1.899 1.899
Selenium (mcg) 70.9 84.8 0.0 2.9 1.4 0.0 n/a n/a 160.0 160.0
Serine (g) 1.743 1.3 n/a n/a 0.017 n/a n/a n/a 3.06 3.06
Starch (g) 142.16 n/a n/a n/a n/a n/a n/a n/a 142.16 142.16
Sucrose (g) 2.43 n/a n/a n/a 1.51 n/a n/a 0.04 3.97 3.97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.933 0.7 n/a n/a 0.0 n/a n/a n/a 1.633 1.633
Tocopherol, beta (mg) 0.07 0.18 n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.29 0.95 n/a n/a n/a n/a n/a n/a 1.24 1.24
Tryptophan (g) 0.442 0.325 n/a n/a 0.0 n/a n/a n/a 0.767 0.767
Tyrosine (g) 0.982 0.775 n/a n/a 0.017 n/a n/a n/a 1.774 1.774
Valine (g) 1.694 1.05 n/a n/a 0.017 n/a n/a n/a 2.761 2.761
Water (g) 26.61 29.8 0.0 69.61 28.98 1.1 n/a 100.07 256.18 256.18
Zinc (mg) 8.93 1.75 0.0 0.79 0.37 0.0 n/a 0.11 11.96 11.96
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