Apricot Honey Oat Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	apricots 8.01g	honey 18.83g	yogurt 6.81g	egg whites 7.33g	germ 1.6g	flour 1.74g	margarine 4.67g	cinnamon 0.14g	vanilla 0.23g	salt 0.17g	Total Per Serving	Total for Recipe
Calories (kcal)	3.844	57.253	4.151	3.52	5.752	6.321	33.46	0.357	0.672	0.0	115.331	1037.979
Total Fat (g)	0.03	0.0	0.22	0.01	0.16	0.02	3.77	0.0	0.0	0.0	4.21	37.89
Saturated Fat (g)	0.002	0.0	0.143	0.0	0.027	0.003	0.709	0.001	0.0	0.0	0.884	7.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.695	0.0	n/a	n/a	0.695	6.255
Monounsaturated Fat (g)	0.014	0.0	0.061	0.0	0.022	0.002	1.814	0.0	0.0	0.0	1.912	17.208
Polyunsaturated (g)	0.006	0.0	0.006	0.0	0.096	0.007	1.134	0.0	0.0	0.0	1.25	11.25
Cholesterol (mg)	0.0	0.0	0.885	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.885	7.965
Sodium (mg)	0.08	0.753	3.131	12.173	0.192	0.035	44.007	0.014	0.021	64.597	125.003	1125.027
Potassium (mg)	20.742	9.793	10.549	11.953	14.252	1.858	0.84	0.623	0.345	0.013	70.968	638.712
Carbohydrates (g)	0.89	15.52	0.32	0.05	0.83	1.33	0.03	0.12	0.03	0.0	19.11	171.99
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.5	4.5
Sugars (g)	0.74	15.47	0.32	0.05	n/a	0.0	0.0	0.0	0.03	0.0	16.61	149.49
Protein (g)	0.11	0.06	0.24	0.8	0.37	0.18	0.01	0.01	0.0	0.0	1.77	15.93
Calcium (mg)	1.041	1.13	8.235	0.513	0.623	0.261	0.14	1.447	0.026	0.04	13.456	121.104
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.721	0.377	0.476	0.293	4.49	3.178	0.047	0.009	0.0	0.0	9.59	86.31
Iron (mg)	0.03	0.08	0.0	0.01	0.1	0.08	0.0	0.01	0.0	0.0	0.32	2.88
Magnesium (mg)	0.801	0.377	0.817	0.807	3.819	0.382	0.14	0.087	0.028	0.002	7.258	65.322
Niacin (mg)	0.048	0.023	0.005	0.008	0.109	0.102	0.001	0.002	0.001	0.0	0.299	2.691
Thiamin (mg)	0.002	0.0	0.002	0.0	0.03	0.014	0.0	0.0	0.0	0.0	0.049	0.441
Vitamin A, IU (IU)	154.241	0.0	6.738	0.0	0.0	0.0	166.647	0.426	0.0	0.0	328.051	2952.459
Vitamin A, RAE (mcg_RAE)	7.688	0.0	1.838	0.0	0.0	0.0	38.22	0.022	0.0	0.0	47.767	429.903
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.36
Vitamin B-6 (mg)	0.004	0.004	0.002	0.001	0.021	0.001	0.0	0.0	0.0	0.0	0.033	0.297
Vitamin C (mg)	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	8.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.07	0.0	0.0	0.0	n/a	0.0	0.42	0.0	0.0	0.0	0.5	4.5
Alanine (g)	0.006	0.002	0.01	0.051	0.024	0.006	n/a	0.0	n/a	0.0	0.099	0.891
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.1	0.9
Arginine (g)	0.004	0.002	0.007	0.048	0.03	0.007	n/a	0.0	n/a	0.0	0.098	0.882
Ash (g)	0.06	0.04	0.05	0.05	0.07	0.01	0.09	0.01	0.0	0.17	0.53	4.77
Aspartic acid (g)	0.025	0.006	0.019	0.089	0.033	0.008	n/a	0.001	n/a	0.0	0.18	1.62
Beta Carotene (mcg)	87.611	0.0	0.34	0.0	n/a	0.0	28.467	0.162	0.0	0.0	116.58	1049.22
Choline (mg)	0.2	0.4	1.0	0.1	n/a	0.2	0.6	0.0	n/a	0.0	2.5	22.5
Copper (mg)	0.006	0.008	0.001	0.001	0.013	0.002	0.0	0.0	0.0	0.0	0.032	0.288
Cystine (g)	0.0	0.0	0.002	0.021	0.007	0.004	n/a	0.0	n/a	0.0	0.035	0.315
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.674	0.0	0.0	0.0	0.0	2.674	24.066
Fructose (g)	0.08	7.71	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	7.79	70.11
Galactose (g)	0.0	0.58	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.59	5.31
Glucose (dextrose) (g)	0.19	6.73	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	6.95	62.55
Glutamic acid (g)	0.013	0.004	0.046	0.114	0.064	0.06	n/a	0.001	n/a	0.0	0.301	2.709
Glycine (g)	0.003	0.002	0.005	0.03	0.023	0.006	n/a	0.0	n/a	0.0	0.07	0.63
Histidine (g)	0.002	0.0	0.006	0.021	0.01	0.004	n/a	0.0	n/a	0.0	0.044	0.396
Isoleucine (g)	0.003	0.002	0.013	0.048	0.014	0.006	n/a	0.0	n/a	0.0	0.086	0.774
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.09
Leucine (g)	0.006	0.002	0.024	0.075	0.025	0.012	n/a	0.0	n/a	0.0	0.145	1.305
Lutein + zeaxanthin (mcg)	7.127	0.0	0.0	0.0	n/a	0.313	0.0	0.321	0.0	0.0	7.761	69.849
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.022	0.0	0.0	0.022	0.198
Lysine (g)	0.008	0.002	0.021	0.059	0.023	0.004	n/a	0.0	n/a	0.0	0.118	1.062
Maltose (g)	0.0	0.27	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.28	2.52
Manganese (mg)	0.006	0.015	0.0	0.001	0.213	0.012	n/a	0.025	0.001	0.0	0.272	2.448
Methionine (g)	0.001	0.0	0.007	0.029	0.007	0.003	n/a	0.0	n/a	0.0	0.048	0.432
Pantothenic acid (mg)	0.019	0.013	0.027	0.014	0.036	0.008	0.0	0.001	0.0	0.0	0.117	1.053
Phenylalanine (g)	0.004	0.002	0.013	0.051	0.015	0.009	n/a	0.0	n/a	0.0	0.094	0.846
Phosphorus (mg)	1.842	0.753	6.465	1.1	13.453	1.876	0.233	0.092	0.014	0.0	25.829	232.461
Phytosterols (mg)	1.442	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.0	1.479	13.311
Proline (g)	0.008	0.017	0.028	0.032	0.02	0.021	n/a	0.001	n/a	0.0	0.126	1.134
Retinol (mcg)	0.0	0.0	1.838	0.0	0.0	0.0	35.84	0.0	0.0	0.0	37.678	339.102
Riboflavin (mg)	0.003	0.008	0.01	0.032	0.008	0.009	0.002	0.0	0.0	0.0	0.071	0.639
Selenium (mcg)	0.0	0.2	0.1	1.5	1.3	0.6	0.0	0.0	0.0	0.0	3.6	32.4
Serine (g)	0.006	0.002	0.015	0.059	0.018	0.009	n/a	0.0	n/a	0.0	0.109	0.981
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.47	0.17	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.64	5.76
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.004	0.0	0.01	0.033	0.015	0.005	n/a	0.0	n/a	0.0	0.067	0.603
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.02	0.18
Tryptophan (g)	0.002	0.0	0.001	0.01	0.005	0.002	n/a	0.0	n/a	0.0	0.02	0.18
Tyrosine (g)	0.002	0.002	0.012	0.034	0.011	0.005	n/a	0.0	n/a	0.0	0.067	0.603
Valine (g)	0.004	0.002	0.02	0.059	0.019	0.007	n/a	0.0	n/a	0.0	0.112	1.008
Water (g)	6.92	3.22	5.98	6.42	0.18	0.21	0.77	0.02	0.12	0.0	23.83	214.47
Zinc (mg)	0.02	0.04	0.04	0.0	0.2	0.01	0.0	0.0	0.0	0.0	0.31	2.79