Apricot Honey Oat Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	apricots 8.01g	honey 18.83g	yogurt 6.81g	egg whites 7.33g	germ 1.6g	flour 1.74g	margarine 4.67g	cinnamon 0.14g	vanilla 0.23g	salt 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.06	0.24	0.8	0.37	0.18	0.01	0.01	0.0	0.0	1.77	15.93
Total Fat (g)	0.03	0.0	0.22	0.01	0.16	0.02	3.77	0.0	0.0	0.0	4.21	37.89
Carbohydrates (g)	0.89	15.52	0.32	0.05	0.83	1.33	0.03	0.12	0.03	0.0	19.11	171.99
Ash (g)	0.06	0.04	0.05	0.05	0.07	0.01	0.09	0.01	0.0	0.17	0.53	4.77
Calories (kcal)	3.844	57.253	4.151	3.52	5.752	6.321	33.46	0.357	0.672	0.0	115.331	1037.979
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.47	0.17	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.64	5.76
Glucose (dextrose) (g)	0.19	6.73	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	6.95	62.55
Fructose (g)	0.08	7.71	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	7.79	70.11
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.09
Maltose (g)	0.0	0.27	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.28	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	0.1	0.9
Water (g)	6.92	3.22	5.98	6.42	0.18	0.21	0.77	0.02	0.12	0.0	23.83	214.47
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	15.47	0.32	0.05	n/a	0.0	0.0	0.0	0.03	0.0	16.61	149.49
Galactose (g)	0.0	0.58	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.59	5.31
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.5	4.5
Calcium (mg)	1.041	1.13	8.235	0.513	0.623	0.261	0.14	1.447	0.026	0.04	13.456	121.104
Iron (mg)	0.03	0.08	0.0	0.01	0.1	0.08	0.0	0.01	0.0	0.0	0.32	2.88
Magnesium (mg)	0.801	0.377	0.817	0.807	3.819	0.382	0.14	0.087	0.028	0.002	7.258	65.322
Phosphorus (mg)	1.842	0.753	6.465	1.1	13.453	1.876	0.233	0.092	0.014	0.0	25.829	232.461
Potassium (mg)	20.742	9.793	10.549	11.953	14.252	1.858	0.84	0.623	0.345	0.013	70.968	638.712
Sodium (mg)	0.08	0.753	3.131	12.173	0.192	0.035	44.007	0.014	0.021	64.597	125.003	1125.027
Zinc (mg)	0.02	0.04	0.04	0.0	0.2	0.01	0.0	0.0	0.0	0.0	0.31	2.79
Copper (mg)	0.006	0.008	0.001	0.001	0.013	0.002	0.0	0.0	0.0	0.0	0.032	0.288
Manganese (mg)	0.006	0.015	0.0	0.001	0.213	0.012	n/a	0.025	0.001	0.0	0.272	2.448
Selenium (mcg)	0.0	0.2	0.1	1.5	1.3	0.6	0.0	0.0	0.0	0.0	3.6	32.4
Vitamin A, IU (IU)	154.241	0.0	6.738	0.0	0.0	0.0	166.647	0.426	0.0	0.0	328.051	2952.459
Retinol (mcg)	0.0	0.0	1.838	0.0	0.0	0.0	35.84	0.0	0.0	0.0	37.678	339.102
Vitamin A, RAE (mcg_RAE)	7.688	0.0	1.838	0.0	0.0	0.0	38.22	0.022	0.0	0.0	47.767	429.903
Beta Carotene (mcg)	87.611	0.0	0.34	0.0	n/a	0.0	28.467	0.162	0.0	0.0	116.58	1049.22
Vitamin E (mg)	0.07	0.0	0.0	0.0	n/a	0.0	0.42	0.0	0.0	0.0	0.5	4.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.022	0.0	0.0	0.022	0.198
Lutein + zeaxanthin (mcg)	7.127	0.0	0.0	0.0	n/a	0.313	0.0	0.321	0.0	0.0	7.761	69.849
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.02	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	8.1
Thiamin (mg)	0.002	0.0	0.002	0.0	0.03	0.014	0.0	0.0	0.0	0.0	0.049	0.441
Riboflavin (mg)	0.003	0.008	0.01	0.032	0.008	0.009	0.002	0.0	0.0	0.0	0.071	0.639
Niacin (mg)	0.048	0.023	0.005	0.008	0.109	0.102	0.001	0.002	0.001	0.0	0.299	2.691
Pantothenic acid (mg)	0.019	0.013	0.027	0.014	0.036	0.008	0.0	0.001	0.0	0.0	0.117	1.053
Vitamin B-6 (mg)	0.004	0.004	0.002	0.001	0.021	0.001	0.0	0.0	0.0	0.0	0.033	0.297
Folate (mcg)	0.721	0.377	0.476	0.293	4.49	3.178	0.047	0.009	0.0	0.0	9.59	86.31
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.36
Choline (mg)	0.2	0.4	1.0	0.1	n/a	0.2	0.6	0.0	n/a	0.0	2.5	22.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.674	0.0	0.0	0.0	0.0	2.674	24.066
Tryptophan (g)	0.002	0.0	0.001	0.01	0.005	0.002	n/a	0.0	n/a	0.0	0.02	0.18
Threonine (g)	0.004	0.0	0.01	0.033	0.015	0.005	n/a	0.0	n/a	0.0	0.067	0.603
Isoleucine (g)	0.003	0.002	0.013	0.048	0.014	0.006	n/a	0.0	n/a	0.0	0.086	0.774
Leucine (g)	0.006	0.002	0.024	0.075	0.025	0.012	n/a	0.0	n/a	0.0	0.145	1.305
Lysine (g)	0.008	0.002	0.021	0.059	0.023	0.004	n/a	0.0	n/a	0.0	0.118	1.062
Methionine (g)	0.001	0.0	0.007	0.029	0.007	0.003	n/a	0.0	n/a	0.0	0.048	0.432
Cystine (g)	0.0	0.0	0.002	0.021	0.007	0.004	n/a	0.0	n/a	0.0	0.035	0.315
Phenylalanine (g)	0.004	0.002	0.013	0.051	0.015	0.009	n/a	0.0	n/a	0.0	0.094	0.846
Tyrosine (g)	0.002	0.002	0.012	0.034	0.011	0.005	n/a	0.0	n/a	0.0	0.067	0.603
Valine (g)	0.004	0.002	0.02	0.059	0.019	0.007	n/a	0.0	n/a	0.0	0.112	1.008
Arginine (g)	0.004	0.002	0.007	0.048	0.03	0.007	n/a	0.0	n/a	0.0	0.098	0.882
Histidine (g)	0.002	0.0	0.006	0.021	0.01	0.004	n/a	0.0	n/a	0.0	0.044	0.396
Alanine (g)	0.006	0.002	0.01	0.051	0.024	0.006	n/a	0.0	n/a	0.0	0.099	0.891
Aspartic acid (g)	0.025	0.006	0.019	0.089	0.033	0.008	n/a	0.001	n/a	0.0	0.18	1.62
Glutamic acid (g)	0.013	0.004	0.046	0.114	0.064	0.06	n/a	0.001	n/a	0.0	0.301	2.709
Glycine (g)	0.003	0.002	0.005	0.03	0.023	0.006	n/a	0.0	n/a	0.0	0.07	0.63
Proline (g)	0.008	0.017	0.028	0.032	0.02	0.021	n/a	0.001	n/a	0.0	0.126	1.134
Serine (g)	0.006	0.002	0.015	0.059	0.018	0.009	n/a	0.0	n/a	0.0	0.109	0.981
Cholesterol (mg)	0.0	0.0	0.885	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.885	7.965
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.695	0.0	n/a	n/a	0.695	6.255
Saturated Fat (g)	0.002	0.0	0.143	0.0	0.027	0.003	0.709	0.001	0.0	0.0	0.884	7.956
Phytosterols (mg)	1.442	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.0	1.479	13.311
Monounsaturated Fat (g)	0.014	0.0	0.061	0.0	0.022	0.002	1.814	0.0	0.0	0.0	1.912	17.208
Polyunsaturated (g)	0.006	0.0	0.006	0.0	0.096	0.007	1.134	0.0	0.0	0.0	1.25	11.25