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Ingredients
- 6 ounce Rolled oats
- 4 ounce Wholewheat flour
- 2 ounce Wheatgerm
- 2 ounce Soy flour
- 4 ounce Dry apricots
- 4 ounce Seedless raisins
- 2 ounce Sunflower seeds
- 3 Tbsp. Oil
- 2 Tbsp. Liquid sweetener
- 2 Tbsp. Molasses
- 4 Tbsp. Orange juice
- 1 pch Salt
Directions
- Preheat oven to 375F. Grease an 8" square baking tin & set aside.
- Stir together the oats, flour, wheat germ & soy flour. Add in finely minced apricots, raisins & sunflower seeds. Stir together the oil, sweetener & molasses & add in to the dry ingredients. Add in as much of the orange juice as necessary to make a soft but not runny mix. Add in the salt.
- Place the apricot mix into the prepared tin. Bake for 25 min.
- Cold in the tin scoring into fingers while still warm with a sharp knife.
- When cool, remove from the tin & in an airtight container.
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