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Apricot And Orange Smoothie Recipe

Name: Apricot And Orange Smoothie
Ingredients: 200 gm apricots in natural juice 1 point; 1/2 sm low fat apricot lowfat yoghurt 1 point; 100 ml orange juice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.85 view details

200 gm apricots in natural juice 1 point
1/2 sm low fat apricot lowfat yoghurt 1 point
100 ml orange juice

Directions

Place all ingredients in a blender and process till smooth.
Refrigeratebefore serving.
NOTES : The number after each ingredient stands for the number of Weight

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Amount Per Recipe	%DV
Recipe Size 307g
Calories 144
Calories from Fat 8	6%
Total Fat 1.0g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 734mg	21%
Total Carbs 33.39g	9%
Dietary Fiber 4.3g	14%
Sugars 27.5g	18%
Protein 3.57g	6%

Apricot And Orange Smoothie Recipe

Ingredients