Applesauce Spice Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole-wheat flour
1 x egg Toppings:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
6.31g 		sugar
8.33g 		applesauce
30.5g 		vanilla
0.35g 		cinnamon
0.22g 		nutmeg
0.38g 		cloves
0.09g 		baking powder
0.38g 		baking soda
0.19g 		sugar
1.05g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.05 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.96
Total Fat (g) 5.09 0.0 0.03 0.0 0.0 0.38 0.02 0.0 0.0 0.0 0.0 5.52 66.24
Carbohydrates (g) 0.04 8.33 3.44 0.04 0.17 0.0 0.05 0.0 0.0 1.05 0.04 13.18 158.16
Ash (g) 0.12 0.0 0.07 0.0 0.01 0.0 0.01 0.14 0.07 0.0 0.0 0.42 5.04
Calories (kcal) 45.213 32.25 12.81 1.008 0.535 3.315 0.283 0.0 0.0 4.064 0.134 99.611 1195.332
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.34 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.34 4.08
Glucose (dextrose) (g) n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.71 8.52
Fructose (g) n/a n/a 1.79 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.04 0.0 26.91 0.18 0.02 0.0 0.01 0.0 0.0 0.0 0.01 28.17 338.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 2.86 0.04 0.0 0.0 0.0 0.0 0.0 1.05 0.0 12.29 147.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.189 0.083 1.22 0.039 2.171 0.0 0.565 0.0 0.0 0.011 0.543 4.821 57.852
Iron (mg) 0.0 0.0 0.07 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.11 1.32
Magnesium (mg) 0.189 0.0 0.915 0.042 0.13 0.0 0.231 0.0 0.0 0.0 0.033 1.54 18.48
Phosphorus (mg) 0.315 0.0 1.525 0.021 0.139 0.0 0.092 0.0 0.0 0.0 0.035 2.127 25.524
Potassium (mg) 1.135 0.167 22.57 0.518 0.934 0.0 0.964 0.0 0.0 0.021 0.233 26.542 318.504
Sodium (mg) 59.464 0.0 0.61 0.032 0.022 0.0 0.213 104.88 52.44 0.0 0.005 217.665 2611.98
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.0 0.009 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Manganese (mg) n/a 0.0 0.009 0.001 0.038 n/a 0.026 0.0 0.0 0.0 0.009 0.084 1.008
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 225.181 0.0 8.845 0.0 0.639 0.0 0.464 0.0 0.0 0.0 0.16 235.289 2823.468
Retinol (mcg) 48.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.429 581.148
Vitamin A, RAE (mcg_RAE) 51.645 0.0 0.305 0.0 0.033 0.0 0.024 0.0 0.0 0.0 0.008 52.014 624.168
Beta Carotene (mcg) 38.466 0.0 3.965 0.0 0.243 0.0 0.074 0.0 0.0 0.0 0.061 42.807 513.684
Vitamin E (mg) 0.57 0.0 0.05 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.008 0.041 0.492
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.12 6.091 73.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.003 0.002 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.168
Niacin (mg) 0.001 0.0 0.024 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.032 0.384
Pantothenic acid (mg) 0.0 0.0 0.012 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.156
Vitamin B-6 (mg) 0.001 0.0 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.011 0.132
Folate (mcg) 0.063 0.0 0.915 0.0 0.013 0.0 0.081 0.0 0.0 0.0 0.003 1.076 12.912
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.8 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.036
Isoleucine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.036
Leucine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Lysine (g) n/a n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.036
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Arginine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Aspartic acid (g) n/a n/a 0.009 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Glutamic acid (g) n/a n/a 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.007 0.084
Glycine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Proline (g) n/a n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Serine (g) n/a n/a 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.939 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.939 11.268
Saturated Fat (g) 0.958 0.0 0.003 0.0 0.001 0.338 0.005 0.0 0.0 0.0 0.0 1.304 15.648
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.224 n/a n/a n/a 0.014 0.294 3.528
Monounsaturated Fat (g) 2.452 0.0 0.0 0.0 0.001 0.018 0.001 0.0 0.0 0.0 0.0 2.472 29.664
Polyunsaturated (g) 1.532 0.0 0.003 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 1.542 18.504
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