Applebee's Oriental Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x racks (about 1 pound each) pork baby back ribs, each cut in half
1/4 c. apple cider vinager
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
240.0g 		sugar
41.25g 		worcestershire sauce
51.0g 		smoke
4.93g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.05 0.0 0.0 0.0 4.23 4.23
Total Fat (g) 0.74 0.0 0.0 0.0 0.0 0.74 0.74
Carbohydrates (g) 60.36 40.46 9.92 0.0 0.0 110.75 110.75
Ash (g) 8.78 0.19 1.02 n/a 2.99 12.98 12.98
Calories (kcal) 232.8 156.75 39.78 0.0 0.0 429.33 429.33
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 39.01 n/a n/a n/a 39.01 39.01
Glucose (dextrose) (g) 28.2 0.56 n/a n/a n/a 28.76 28.76
Fructose (g) 22.3 0.46 n/a n/a n/a 22.75 22.75
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.15 0.0 n/a n/a n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 165.96 0.55 40.06 n/a 0.01 206.57 206.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 54.65 40.02 5.12 0.0 0.0 99.78 99.78
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 43.2 34.238 54.57 n/a 0.72 132.728 132.728
Iron (mg) 1.22 0.29 2.7 n/a 0.01 4.23 4.23
Magnesium (mg) 45.6 3.713 6.63 n/a 0.03 55.973 55.973
Phosphorus (mg) 79.2 1.65 30.6 n/a 0.0 111.45 111.45
Potassium (mg) 916.8 54.863 408.0 0.0 0.24 1379.903 1379.903
Sodium (mg) 2673.6 11.55 499.8 0.0 1162.74 4347.69 4347.69
Zinc (mg) 0.62 0.01 0.1 n/a 0.0 0.74 0.74
Copper (mg) 0.432 0.021 0.102 n/a 0.001 0.556 0.556
Manganese (mg) 0.312 0.025 n/a n/a 0.003 0.34 0.34
Selenium (mcg) 0.7 0.5 0.3 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 2239.2 0.0 40.29 n/a 0.0 2279.49 2279.49
Retinol (mcg) 0.0 0.0 0.51 n/a 0.0 0.51 0.51
Vitamin A, RAE (mcg_RAE) 112.8 0.0 2.55 n/a 0.0 115.35 115.35
Beta Carotene (mcg) 1344.0 0.0 21.93 n/a 0.0 1365.93 1365.93
Vitamin E (mg) 3.5 0.0 0.04 n/a 0.0 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 n/a 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 24.48 n/a 0.0 24.48 24.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.2 0.0 6.6 n/a 0.0 42.9 42.9
Thiamin (mg) 0.024 0.0 0.036 n/a 0.0 0.06 0.06
Riboflavin (mg) 0.312 0.0 0.066 n/a 0.0 0.378 0.378
Niacin (mg) 3.432 0.045 0.357 n/a 0.0 3.834 3.834
Pantothenic acid (mg) 0.12 0.054 n/a n/a 0.0 0.174 0.174
Vitamin B-6 (mg) 0.36 0.017 0.0 n/a 0.0 0.377 0.377
Folate (mcg) 24.0 0.413 4.08 n/a 0.0 28.493 28.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 30.0 0.9 1.4 n/a 0.0 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Threonine (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Isoleucine (g) 0.12 n/a n/a n/a 0.0 0.12 0.12
Leucine (g) 0.192 n/a n/a n/a 0.0 0.192 0.192
Lysine (g) 0.192 n/a n/a n/a 0.0 0.192 0.192
Methionine (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Tyrosine (g) 0.096 n/a n/a n/a 0.0 0.096 0.096
Valine (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Arginine (g) 0.12 n/a n/a n/a 0.0 0.12 0.12
Histidine (g) 0.096 n/a n/a n/a 0.0 0.096 0.096
Alanine (g) 0.216 n/a n/a n/a 0.0 0.216 0.216
Aspartic acid (g) 0.84 n/a n/a n/a 0.0 0.84 0.84
Glutamic acid (g) 2.64 n/a n/a n/a 0.0 2.64 2.64
Glycine (g) 0.12 n/a n/a n/a 0.0 0.12 0.12
Proline (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Serine (g) 0.168 n/a n/a n/a 0.0 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.0 0.0 0.096 0.096
Phytosterols (mg) 16.8 n/a n/a n/a 0.0 16.8 16.8
Monounsaturated Fat (g) 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.0 0.312 0.312
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