Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    roughly minced
1 c. shredded parmesan-Romano cheese blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
284.0g 		artichoke hearts
48.0g 		mozzarella cheese
56.5g 		alfredo sauce
283.5g 		garlic
2.44g 		cream cheese
113.4g 		Total Per Serving Total for Recipe
Calories (kcal) 82.36 25.44 170.63 1516.725 3.63 387.828 2186.613 2186.613
Total Fat (g) 1.62 0.16 11.32 103.05 0.01 38.83 154.99 154.99
Saturated Fat (g) 0.114 0.038 6.147 37.365 0.002 21.875 65.542 65.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 2.74 38.754 0.0 9.775 51.275 51.275
Polyunsaturated (g) 0.227 0.067 0.288 24.409 0.006 1.633 26.631 26.631
Cholesterol (mg) 0.0 0.0 30.51 158.76 0.0 124.74 314.01 314.01
Sodium (mg) 210.16 28.8 298.32 7342.65 0.414 364.014 8244.358 8244.358
Potassium (mg) 982.64 137.28 53.675 720.09 9.768 156.492 2059.945 2059.945
Carbohydrates (g) 11.96 5.74 2.16 103.53 0.81 4.62 128.81 128.81
Dietary Fiber (g) 8.2 4.1 0.0 5.7 0.1 0.0 18.1 18.1
Sugars (g) 1.85 0.48 0.34 15.31 0.02 3.64 21.63 21.63
Protein (g) 10.31 1.39 14.67 43.43 0.15 6.72 76.68 76.68
Calcium (mg) 366.36 10.08 413.015 1323.945 4.409 111.132 2228.941 2228.941
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 411.8 42.72 5.65 11.34 0.073 12.474 484.057 484.057
Iron (mg) 5.37 0.29 0.14 2.66 0.04 0.43 8.94 8.94
Magnesium (mg) 213.0 20.16 14.69 90.72 0.609 10.206 349.385 349.385
Niacin (mg) 1.448 0.533 0.068 5.868 0.017 0.17 8.105 8.105
Thiamin (mg) 0.256 0.024 0.057 0.454 0.005 0.023 0.817 0.817
Vitamin A, IU (IU) 33301.84 6.24 n/a 603.855 0.219 1434.51 35346.664 35346.664
Vitamin A, RAE (mcg_RAE) 1664.24 0.48 90.4 153.09 0.0 410.508 2318.718 2318.718
Vitamin B-12 (mcg) 0.0 0.0 1.31 1.08 0.0 0.28 2.67 2.67
Vitamin B-6 (mg) 0.483 0.038 0.045 0.369 0.03 0.045 1.011 1.011
Vitamin C (mg) 15.6 3.6 0.0 0.0 0.8 0.0 19.9 19.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 8.24 0.09 0.21 5.22 0.0 0.74 14.49 14.49
Alanine (g) 0.625 n/a n/a n/a 0.003 0.204 0.832 0.832
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.363 n/a n/a n/a 0.015 0.272 1.651 1.651
Ash (g) 4.06 0.36 n/a 27.67 0.04 1.5 33.62 33.62
Aspartic acid (g) 1.221 n/a n/a n/a 0.012 0.578 1.811 1.811
Beta Carotene (mcg) 19979.4 3.84 28.815 65.205 0.122 46.494 20123.876 20123.876
Choline (mg) 62.8 16.5 8.0 n/a 0.6 30.8 118.7 118.7
Copper (mg) 0.398 0.062 0.017 0.17 0.007 0.023 0.677 0.677
Cystine (g) 0.085 n/a n/a n/a 0.002 0.045 0.132 0.132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.51 0.01 n/a n/a n/a 0.0 0.52 0.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.68 0.12 n/a n/a n/a 0.0 0.8 0.8
Glutamic acid (g) 1.448 n/a n/a n/a 0.02 1.474 2.942 2.942
Glycine (g) 0.625 n/a n/a n/a 0.005 0.159 0.788 0.788
Histidine (g) 0.142 n/a n/a n/a 0.003 0.204 0.349 0.349
Isoleucine (g) 0.369 n/a n/a n/a 0.005 0.363 0.737 0.737
Lactose (g) 0.0 0.0 n/a n/a n/a 3.64 3.64 3.64
Leucine (g) 0.568 n/a n/a n/a 0.008 0.748 1.324 1.324
Lutein + zeaxanthin (mcg) 35928.84 222.72 0.0 0.0 0.39 0.0 36151.95 36151.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.71 n/a n/a n/a 0.007 0.646 1.363 1.363
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 1.988 0.11 n/a 0.17 0.041 0.011 2.321 2.321
Methionine (g) 0.142 n/a n/a n/a 0.002 0.215 0.359 0.359
Pantothenic acid (mg) 0.256 0.115 n/a 2.948 0.015 0.646 3.98 3.98
Phenylalanine (g) 0.596 n/a n/a n/a 0.004 0.329 0.93 0.93
Phosphorus (mg) 139.16 35.04 296.06 1176.525 3.727 120.204 1770.716 1770.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.568 n/a n/a n/a 0.002 0.76 1.33 1.33
Retinol (mcg) 0.0 0.0 88.14 147.42 0.0 407.106 642.666 642.666
Riboflavin (mg) 0.625 0.043 0.186 0.142 0.003 0.147 1.146 1.146
Selenium (mcg) 17.0 0.1 9.2 26.4 0.3 2.7 55.8 55.8
Serine (g) 0.483 n/a n/a n/a 0.005 0.42 0.907 0.907
Starch (g) 0.0 0.0 n/a n/a n/a 0.4 0.4 0.4
Sucrose (g) 0.68 0.35 n/a n/a n/a 0.0 1.03 1.03
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.625 n/a n/a n/a 0.004 0.261 0.89 0.89
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.05 0.44 0.44
Tryptophan (g) 0.284 n/a n/a n/a 0.002 0.079 0.365 0.365
Tyrosine (g) 0.625 n/a n/a n/a 0.002 0.34 0.967 0.967
Valine (g) 0.511 n/a n/a n/a 0.007 0.454 0.972 0.972
Water (g) 256.08 40.36 26.25 5.81 1.43 61.73 391.66 391.66
Zinc (mg) 1.59 0.19 1.77 4.22 0.03 0.58 8.38 8.38
Advertisement