Applebee's Asian Chicken Salad Recipe

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0 votes | 916 views
Servings: 4

Ingredients

Cost per serving $3.17 view details

Directions

  1. Combine teriyaki marinade and chicken breasts in a medium bowl or possibly resealable plastic bag. Marinate chicken for 3 to 4 hrs.
  2. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mix to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cold. When dressing has cooled, pour it into a covered container and chill.
  3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3 to 4 min per side, or possibly till done.
  4. Combine the Romaine and Iceberg lettuce, red and green cabbage and 1 c. of shredded carrots in a large bowl with the dressing. Toss well. Divide the tossed greens among four plates. Sprinkle 1/4 c. of green onions over each salad, followed by 1/3 c. of crispy chow mein noodles.
  5. When the chicken breasts are done, slice each one, widthwise, into bite-size pcs. Sprinkle the sliced chicken breasts over each salad. Place a 1/4-c. pile of shredded carrots in the center of each salad.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 705g
Recipe makes 4 servings
Calories 505  
Calories from Fat 161 32%
Total Fat 18.23g 23%
Saturated Fat 4.48g 18%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 856mg 36%
Potassium 1137mg 32%
Total Carbs 53.21g 14%
Dietary Fiber 8.7g 29%
Sugars 34.79g 23%
Protein 34.73g 56%
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