Apple Stuffed Squash Recipe

Name: Apple Stuffed Squash
Ingredients: 2 x Acorn squash halved and seeded; 1 Tbsp. Melted butter or possibly margarine; 1/4 tsp Salt; 1/4 tsp Grnd cinnamon; 2 c. Cooked white or possibly brown rice (cooked in chicken broth); 1 c. Unsweetened applesauce; 1/2 c. Minced celery; 1/2 c. Minced toasted pecans; 1/4 c. Packed brown sugar; 1/2 tsp Onion pwdr; 1/2 tsp Grnd ginger; 4 sm Apple wedges

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.21 view details

2 x Acorn squash halved and seeded
1 Tbsp. Melted butter or possibly margarine
1/4 tsp Salt
1/4 tsp Grnd cinnamon
2 c. Cooked white or possibly brown rice (cooked in chicken broth)
1 c. Unsweetened applesauce
1/2 c. Minced celery
1/2 c. Minced toasted pecans
1/4 c. Packed brown sugar
1/2 tsp Onion pwdr
1/2 tsp Grnd ginger
4 sm Apple wedges

Directions

Place squash cut-side down in shallow baking pan. Bake at 350 F for 30 min. Turn squash cut-side up; brush with butter. Sprinkle with salt and cinnamon. Combine rice, applesauce, celery, pecans, brown sugar, onion pwdr, and ginger. Fill squash proportionately with rice stuffing. Bake, uncovered, 20 to 30 min. Garnish with apple wedges.

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Amount Per Serving	%DV
Serving Size 395g
Recipe makes 4 servings
Calories 292
Calories from Fat 73	25%
Total Fat 8.57g	11%
Saturated Fat 2.36g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 186mg	8%
Potassium 841mg	24%
Total Carbs 57.82g	15%
Dietary Fiber 7.4g	25%
Sugars 33.61g	22%
Protein 2.61g	4%

Apple Stuffed Squash Recipe

Ingredients