Apple Strudel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sheets of puff pastry
1/2 white breadcrumbs
Peel, core and slice apples thinly. Mix apple slices into bowl with sugar, vanilla, nutmeg, cinnamon, lemon rind and cranberry. Allow to stand for about 30 minutes then drain off excess liquid from apples.
Melt butter in a pan, add breadcrumbs, stir over low heat until breadcrumbs are golden brown. Let cool a bit and mix the crumbs with the brown sugar.
Lay a sheet of pastry onto the chopping board, sprinkle 1/3 of the breadcrumb mix over the pastry. Spoon apple mixture along one end of pastry and brush some egg wash toward the end edge. Fold in sides of pastry to edge of apple filling, then carefully roll up the strudel.
Repeat the procedure for the rest of the pastries. Brush egg over the strudels and bake in 230c hot oven for 20-25 minutes or until golden brown. When cold, dust with icing sugar and cut into thick slices.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		apples
33.45g 		vanilla essence
0.18g 		sugar
4.17g 		lemon rind
0.08g 		cinnamon
0.11g 		nutmeg
0.05g 		cranberry
1.26g 		butter
1.25g 		breadcrumbs
0.0g 		sugar
4.58g 		peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.57 6.84
Total Fat (g) 0.36 0.06 0.0 0.0 0.0 0.0 0.05 0.02 1.01 n/a 0.0 n/a 1.5 18.0
Carbohydrates (g) 0.03 4.62 0.03 4.17 0.01 0.09 0.0 1.04 0.0 n/a 4.5 n/a 14.48 173.76
Ash (g) 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.02 n/a 0.15 1.8
Calories (kcal) 5.243 17.394 0.098 16.125 0.039 0.268 0.413 3.889 8.963 n/a 17.417 n/a 69.847 838.164
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.0 0.69 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.33 n/a 5.03 60.36
Glucose (dextrose) (g) 0.01 0.81 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.88 10.56
Fructose (g) 0.0 1.97 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 2.03 24.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.78 28.62 0.15 0.0 0.07 0.01 0.0 0.2 0.2 n/a 0.06 n/a 32.09 385.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 3.48 0.03 4.16 0.0 0.0 0.0 0.82 0.0 n/a 4.45 n/a 12.97 155.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.9 10.8
Calcium (mg) 1.943 2.007 0.005 0.042 0.112 1.086 0.0 0.126 0.3 n/a 3.804 n/a 9.425 113.1
Iron (mg) 0.07 0.04 0.0 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.03 n/a 0.16 1.92
Magnesium (mg) 0.44 1.673 0.002 0.0 0.013 0.065 0.0 0.063 0.025 n/a 0.413 n/a 2.692 32.304
Phosphorus (mg) 7.003 3.68 0.0 0.0 0.01 0.069 0.0 0.101 0.3 n/a 0.183 n/a 11.346 136.152
Potassium (mg) 4.913 35.792 0.0 0.083 0.133 0.467 0.0 0.505 0.3 n/a 6.096 n/a 48.289 579.468
Sodium (mg) 5.133 0.335 0.005 0.0 0.005 0.011 0.0 0.038 7.2 n/a 1.283 n/a 14.01 168.12
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.72
Copper (mg) 0.004 0.01 0.0 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.017 0.204
Manganese (mg) 0.001 0.013 0.0 0.0 n/a 0.019 n/a 0.003 0.0 n/a 0.003 n/a 0.04 0.48
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 15.6
Vitamin A, IU (IU) 17.857 18.063 0.0 0.0 0.042 0.32 0.0 0.0 31.238 n/a 0.0 n/a 67.518 810.216
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.388 n/a 0.0 n/a 13.484 161.808
Vitamin A, RAE (mcg_RAE) 5.133 1.004 0.0 0.0 0.003 0.016 0.0 0.0 8.55 n/a 0.0 n/a 14.706 176.472
Beta Carotene (mcg) 0.367 9.032 0.0 0.0 0.006 0.121 0.0 0.0 1.975 n/a 0.0 n/a 11.5 138.0
Vitamin E (mg) 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.0 n/a 0.14 1.68
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1.983 23.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 12.137 9.701 0.0 0.0 0.015 0.241 0.0 0.417 0.0 n/a 0.0 n/a 22.509 270.108
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 20.4
Thiamin (mg) 0.003 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Riboflavin (mg) 0.018 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.029 0.348
Niacin (mg) 0.003 0.03 0.0 0.0 0.0 0.001 0.0 0.012 0.001 n/a 0.005 n/a 0.053 0.636
Pantothenic acid (mg) 0.053 0.02 0.0 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.006 n/a 0.084 1.008
Vitamin B-6 (mg) 0.005 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.002 n/a 0.021 0.252
Folate (mcg) 1.723 1.004 0.0 0.0 0.011 0.007 0.0 0.0 0.038 n/a 0.046 n/a 2.827 33.924
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.6
Choline (mg) 9.2 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.006 0.072
Threonine (g) 0.021 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.025 0.3
Isoleucine (g) 0.025 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.029 0.348
Leucine (g) 0.04 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.045 0.54
Lysine (g) 0.033 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.038 0.456
Methionine (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.014 0.168
Cystine (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Phenylalanine (g) 0.025 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.029 0.348
Tyrosine (g) 0.018 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.019 0.228
Valine (g) 0.032 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.036 0.432
Arginine (g) 0.03 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.034 0.408
Histidine (g) 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.015 0.18
Alanine (g) 0.027 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.031 0.372
Aspartic acid (g) 0.049 0.023 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.073 0.876
Glutamic acid (g) 0.062 0.01 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.074 0.888
Glycine (g) 0.016 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Proline (g) 0.019 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.024 0.288
Serine (g) 0.036 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.04 0.48
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 n/a 0.0 n/a 18.198 218.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.01 0.0 0.0 0.0 0.0 0.042 0.001 0.642 n/a 0.0 n/a 0.81 9.72
Phytosterols (mg) n/a 4.014 n/a n/a 0.029 0.028 0.0 n/a n/a n/a n/a n/a 4.071 48.852
Monounsaturated Fat (g) 0.14 0.003 0.0 0.0 0.0 0.0 0.002 0.003 0.263 n/a 0.0 n/a 0.411 4.932
Polyunsaturated (g) 0.05 0.017 0.0 0.0 0.0 0.0 0.0 0.008 0.038 n/a 0.0 n/a 0.113 1.356
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